Workout of the Day Monday Aug 12, 2024 image

Workout of the Day Monday Aug 12, 2024

Superset: Thrusters 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 *0:45 rest between supersets. Coach calls 3-2-1 GO!  / Ten...
Eric Wood-Salomon
August 11, 2024
Workout of the Day Friday Aug 9, 2024 image

Workout of the Day Friday Aug 9, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Five Rounds for Time:  500m Run/Row/ 1200m AAB  15...
Eric Wood-Salomon
August 8, 2024
Workout of the Day Wednesday Aug 7, 2024 image

Workout of the Day Wednesday Aug 7, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / AMRAP 20:...
Eric Wood-Salomon
August 6, 2024
Workout of the Day Monday Aug 5, 2024 image

Workout of the Day Monday Aug 5, 2024

Superset: Thrusters 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Ten Rounds for Time:  100m Run/ 150m Row/ 250m AAB  5...
Eric Wood-Salomon
August 4, 2024
Workout of the Day Friday Aug 2, 2024 image

Workout of the Day Friday Aug 2, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Five Rounds for Time:  400m Run/Row/ 1000m AAB  5...
Eric Wood-Salomon
August 1, 2024
Workout of the Day Wednesday July 31, 2024 image

Workout of the Day Wednesday July 31, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / For Time: ...
Eric Wood-Salomon
July 30, 2024
Workout of the Day Monday July 29, 2024 image

Workout of the Day Monday July 29, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
July 28, 2024
Workout of the Day Friday July 26, 2024 image

Workout of the Day Friday July 26, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/ 1000m...
Eric Wood-Salomon
July 25, 2024
Workout of the Day Wednesday July 24, 2024 image

Workout of the Day Wednesday July 24, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / For Time:  1000m...
Eric Wood-Salomon
July 23, 2024
Workout of the Day Monday July 22, 2024 image

Workout of the Day Monday July 22, 2024

Superset:  Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets  / Four Rounds...
Eric Wood-Salomon
July 21, 2024