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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of The Day Friday August 1, 2025 image

Workout of The Day Friday August 1, 2025

Strength: Bench Press: 5x10 Supine Ring Pulls: 5x10 / 6 Rounds For Time: 400m Row/ 1000m AAB 3 Hang Power Clean and...
Eric Wood-Salomon
July 31, 2025
Workout of The Day Wednesday July 30, 2025 image

Workout of The Day Wednesday July 30, 2025

Strength: Deadlift: 10-8-6-4-2 Goblet Squat: 10-8-6-4-2 / 1000m Row/ 2400m AAB Skips 150-100-50 Hand Release...
Eric Wood-Salomon
July 29, 2025
Workout of The Day Monday July 28, 2025 image

Workout of The Day Monday July 28, 2025

Strength: Strict Press:5x5 Strict Pull-ups: 5x5  / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run 12 Step-ups 12...
Eric Wood-Salomon
July 27, 2025
Workout of The Day Friday July 25, 2025 image

Workout of The Day Friday July 25, 2025

Strength: Bench Press: 5x5 DB Skull Crusher: 5x10 / 1 Round For Time: 60-50-40-30-20 Cal Row/50-40-30-20-10 Cal AAB...
Eric Wood-Salomon
July 24, 2025
Workout of The Day Wednesday July 23, 2025 image

Workout of The Day Wednesday July 23, 2025

Strength: Barbell Bent Row: 10-8-6-4-2 Hammer Curls: 5x10 / 1 Round: 2000m Row/4800m AAB/1750m Run 3:00 Recover  10...
Eric Wood-Salomon
July 22, 2025
Workout of The Day Monday July 21, 2025 image

Workout of The Day Monday July 21, 2025

Strength: Back Squat: 5x8 Single Leg RDL: 5x10 / 3 Rounds For Time: 750m Row/ 1800m AAB 15 Crunches  30 Oblique...
Eric Wood-Salomon
July 20, 2025
Workout of The Day Friday July 18, 2025 image

Workout of The Day Friday July 18, 2025

Strength: Bench Press: 5x5  DB Skull Crusher: 5x10  /  1 Rounds For Time: 40 Cal Row/30 Cal AAB  40 WBS  40 Cal...
Eric Wood-Salomon
July 17, 2025
Workout of The Day Wednesday July 16, 2025 image

Workout of The Day Wednesday July 16, 2025

Strength: Barbell Bent Row 10-8-6-4-2 Hammer Curls: 5x10 / 6 Rounds For Time 400m Row/1000m AAB 5 Thrusters 5 Pull-ups
Eric Wood-Salomon
July 15, 2025
Workout of The Day Monday July 14, 2025 image

Workout of The Day Monday July 14, 2025

Strength: Back Squat 5x8  Single Leg RDL: 5x10 / 4 Rounds For Time: 500m Row/1200m AAB/400m Run 10 KBS 50 Skips
Eric Wood-Salomon
July 13, 2025
Workout of The Day Friday July 11, 2025 image

Workout of The Day Friday July 11, 2025

Strength: Bench Press: 5x5 DB Skull Crusher: 5x10 / 4 Rounds For Time: 500m Row/1200m AAB/400m Run  Bicep 21's 14...
Eric Wood-Salomon
July 10, 2025