Strength

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Full Clean 5x3
Chin Ups 5x4
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Row/Bike 1500m/3000m
WBS 40x
Row/Bike 1000m/2000m
WBS 30x
Row/Bike 500m/1000m
WBS 20x
Row/Bike 250m/500m
WBS 10x 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday August 12, 2026

Workout of the Day Wednesday August 12, 2026

Aug 11, 2026
Workout of the Day Monday Aug 10, 2026

Workout of the Day Monday Aug 10, 2026

Aug 9, 2026
Workout of the Day Saturday August 8, 2026

Workout of the Day Saturday August 8, 2026

Aug 7, 2026