Strength

/
Full Clean 5x3
Chin Ups 5x4
/
Row/Bike 1500m/3000m
WBS 40x
Row/Bike 1000m/2000m
WBS 30x
Row/Bike 500m/1000m
WBS 20x
Row/Bike 250m/500m
WBS 10x 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Saturday June 13, 2026

Workout of the Day Saturday June 13, 2026

Jun 12, 2026
Workout of the Day Thursday/Friday 11/12, 2026

Workout of the Day Thursday/Friday 11/12, 2026

Jun 10, 2026
Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Jun 8, 2026