Strength

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Full Clean 5x3
Chin Ups 5x4
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Row/Bike 1500m
WBS 40x
Row/Bike 1000m
WBS 30x
Row/Bike 500m
WBS 20x
Row/Bike 250m
WBS 10x 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday April 13th 2026

Workout of the Day Monday April 13th 2026

Apr 12, 2026
Workout of the Day Friday April 10th 2026

Workout of the Day Friday April 10th 2026

Apr 9, 2026
Workout of the Day Wednesday April 8th 2026

Workout of the Day Wednesday April 8th 2026

Apr 7, 2026