Strength

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Full Clean 5x3
Chin Ups 5x4
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Row/Bike 1500m/3000m
WBS 40x
Row/Bike 1000m/2000m
WBS 30x
Row/Bike 500m/1000m
WBS 20x
Row/Bike 250m/500m
WBS 10x 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 2nd , 2026

Workout of the Day Monday November 2nd , 2026

Nov 1, 2026
Workout of the Day Saturday October 31st, 2026

Workout of the Day Saturday October 31st, 2026

Oct 30, 2026
Workout of the Day Friday October 30th, 2026

Workout of the Day Friday October 30th, 2026

Oct 29, 2026