Strength
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Back Squat 5x3
Strict Pull Ups 5x5
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8 min AMRAP
Row 200m
8x Push Press
8x Goblet Squats
Recover 120sec
8 min AMRAP
Row 200m
16x Lunges
8x Burpees
Workout of the Day Monday April 27th 2026
Eric Wood-Salomon
April 26, 2026
