Strength

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Back Squat 5x3
Strict Pull Ups 5x5
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8 min AMRAP 
Row 200m
8x Push Press
8x Goblet Squats
Recover 120sec 
8 min AMRAP
Row 200m 
16x Lunges
8x Burpees
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday July 15, 2026

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