Strength

Back Squat 5x3
Chin Ups 5x5
/
5 Rounds
14 cals
12 Thrusters
10 BW Squats
8 Pulls Ups
6 Burpees
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday May 8th 2026

Workout of the Day Friday May 8th 2026

May 7, 2026
Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026