Strength

Back Squat 5x3
Chin Ups 5x5
/
5 Rounds
14 cals
12 Thrusters
10 BW Squats
8 Pulls Ups
6 Burpees
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday May 30, 2026

Workout of the Day Saturday May 30, 2026

May 29, 2026
Workout of the Day Thursday/Friday May 28/29, 2026

Workout of the Day Thursday/Friday May 28/29, 2026

May 27, 2026
Workout of the Day Tuesday/Wednesday May 26/27, 2026

Workout of the Day Tuesday/Wednesday May 26/27, 2026

May 25, 2026