Strength

Back Squat 5x3
Chin Ups 5x5
/
5 Rounds
14 cals
12 Thrusters
10 BW Squats
8 Pulls Ups
6 Burpees
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday April 17th 2026

Workout of the Day Friday April 17th 2026

Apr 16, 2026
Workout of the Day Wednesday April 15th 2026

Workout of the Day Wednesday April 15th 2026

Apr 14, 2026
Workout of the Day Monday April 13th 2026

Workout of the Day Monday April 13th 2026

Apr 12, 2026