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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of The Day Wednesday July 9, 2025 image

Workout of The Day Wednesday July 9, 2025

Strength: Barbell Bent Row: 10-8-6-4-2 Hammer Curls: 5x10  / Tabata 4:00 of Each Cal Row 1:00 Recover  WBS/Lunges ...
Eric Wood-Salomon
July 8, 2025
Workout of The Day Monday July 7, 2025 image

Workout of The Day Monday July 7, 2025

Strength: Back Squat: 5x8 Single Leg RD: 5x10  / 5 Rounds For Time: 500m Row/1200m AAB/400m Run 10 Goblet Squats 5...
Eric Wood-Salomon
July 6, 2025
Workout of The Day Friday July 4, 2025 image

Workout of The Day Friday July 4, 2025

Strength: Bench Press: 5x5 DB Skull Crusher: 5x10 / 1 Round For Time: 1000m Row/2400m AAB/900m Run  Push Press...
Eric Wood-Salomon
July 3, 2025
Workout of The Day Wednesday July 2, 2025 image

Workout of The Day Wednesday July 2, 2025

Strength: Barbell Bent Row: 10-8-6-4-2 Hammer Curls:5x10  /  RETEST 7 Rounds For Time: 400m Row/1000m AAB 3 Hang...
Eric Wood-Salomon
July 1, 2025
Workout of The Day Monday June 30, 2025 image

Workout of The Day Monday June 30, 2025

Strength: Back Squat:5x8 Single Leg RDL: 5x10  / 4 Rounds For Time: 500m Row/1200m AAB/ 400m Run  20 WBS  100 Skips 
Eric Wood-Salomon
June 29, 2025
Workout of The Day Friday June 27, 2025 image

Workout of The Day Friday June 27, 2025

Strength: Bench Press:5x5 DB Skull Crusher:5x10 / 4 Rounds For Time: 500m Row/1200m AAB/400m Run 12 DB Step-ups 12...
Eric Wood-Salomon
June 26, 2025
Workout of The Day Wednesday June 25, 2025 image

Workout of The Day Wednesday June 25, 2025

Strength: Barbell Bent Row:10-8-6-4-2 Hammer Curls: 5x10 / 6 Rounds For Time: 400m Row/1000m AAB/400m Run 10 KBS 5...
Eric Wood-Salomon
June 24, 2025
Workout of The Day Monday June 23, 2025 image

Workout of The Day Monday June 23, 2025

Strength: Back Squat: 5x8 Single Leg RDL: 5x10 / 3 Rounds For Time: 750m Row/1800m AAB 7 Hang Power Clean and...
Eric Wood-Salomon
June 22, 2025
Workout of The Day Friday June 20, 2025 image

Workout of The Day Friday June 20, 2025

Strength: Bench Press: 5x5  DB Skull Crusher: 5x10  / 4 Rounds For Time: 500m Row/1200m AAB/400m Run 7 Burpees 14...
Eric Wood-Salomon
June 19, 2025
Workout of The Day Wednesday June 18, 2025 image

Workout of The Day Wednesday June 18, 2025

Strength: Barbell Bent Row: 10-8-6-4-2 Hammer Curl: 5x10 / 1000m Row/2400 AAB/900m Run  WBS 20-15-10 Push-ups...
Eric Wood-Salomon
June 17, 2025