Workouts

Tabata 3:00 Each:  Double DB curls  Tricep Kickbacks  Rest 1:00  Double DB Hammer Curls  BTN Tricep Press  / Four...

Superset:  Deadlift 3x5  Strict Pull Ups 5x3  *add 5lbs/week  / Ten Rounds for Time:  10 Cal Row/ AAB  10 DB...

Superset:  10-8-6-4-2 Close Grip Bench Press  10-8-6-4-2 Supine Ring Pulls  / Four Rounds for Time:  400m Row/...

Tabata 2:00 each x2 Rounds:  Double DB curls  Supine Tricep Press  Rest 1:00  Double DB Hammer Curls  BTN Tricep...

Superset:  Deadlift 3x5  Strict Pull Ups 5x3  *add 5lbs/week  / Five Rounds for Time:  500m Row/ 1200m AAB  10...

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / AMRAP 1:00 Each of: Alt DB Hang Power Clean and Jerks  Step...

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  /...

Superset:  Back Squat 3x5  Strict Push Ups 5x5 / Five Rounds for Time:  400m Row/ 1000m AAB  15 WBS  10 OH Walking...

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / For Time:  10-20-30-40  Cal Row DB Step Ups  Skips  Bicycle Crunch

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  / Four...