Workout of the Day Friday July 19, 2024 image

Workout of the Day Friday July 19, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Three Rounds for Time:  750m Run/ Row/ 1800m AAB ...
Eric Wood-Salomon
July 18, 2024
Workout of the Day Wednesday July 17, 2024 image

Workout of the Day Wednesday July 17, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Five Rounds for...
Eric Wood-Salomon
July 16, 2024
Workout of the Day Monday July 15, 2024 image

Workout of the Day Monday July 15, 2024

Superset:  Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets  / AMRAP 4:00 ...
Eric Wood-Salomon
July 14, 2024
Workout of the Day Friday July 12, 2024 image

Workout of the Day Friday July 12, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Four Rounds for Time:  500m Row/ 1200m AAB  20 DB...
Eric Wood-Salomon
July 11, 2024
Workout of the Day Wednesday July 10, 2024 image

Workout of the Day Wednesday July 10, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Three Rounds...
Eric Wood-Salomon
July 9, 2024
Workout of the Day Monday July 8, 2024 image

Workout of the Day Monday July 8, 2024

Superset:  Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets  / AMRAP 8:00...
Eric Wood-Salomon
July 7, 2024
Workout of the Day Friday July 5, 2024 image

Workout of the Day Friday July 5, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Ten Rounds for Time:  100m Run/ 150m Row/ 250m AAB ...
Eric Wood-Salomon
July 4, 2024
Workout of the Day Wednesday July 3, 2024 image

Workout of the Day Wednesday July 3, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Four Rounds for...
Eric Wood-Salomon
July 2, 2024
July 1, 2024 Holiday Monday AT HOME Workout image

July 1, 2024 Holiday Monday AT HOME Workout

Dynamic Warmup: Heel raises, tibialis raises, quad stretches etc / Core: 20-16-12-10 Crunches, Oblique Crunches,...
Eric Wood-Salomon
June 30, 2024
Workout of the Day Friday June 28, 2024 image

Workout of the Day Friday June 28, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds For Time:  400m Run/Row/ 1000m AAB  10...
Eric Wood-Salomon
June 27, 2024