Workout Of The Day Wednesday Feb 5, 2025 image

Workout Of The Day Wednesday Feb 5, 2025

Tabata 2:00 Each of:  Alt DB Curls  Tricep Kickbacks  DB Hammer Curls  BTN Tricep Press  / For Time:  1000m Row/...
Eric Wood-Salomon
February 4, 2025
Workout Of The Day Monday Feb 3, 2025 image

Workout Of The Day Monday Feb 3, 2025

Superset:  Back Squats 5x5 Single Leg Calf Raises 5x10 L/R / Four Rounds For Time:  750m Row/ 1800m AAB  25 WBS ...
Eric Wood-Salomon
February 2, 2025
Workout Of The Day Friday Jan 31, 2025 image

Workout Of The Day Friday Jan 31, 2025

Superset:  Close Grip Bench Press 5x5 Strict Pull Ups 5x3 / Five Rounds For Time:  400m Row/ 1000m AAB  5...
Eric Wood-Salomon
January 30, 2025
Workout Of The Day Wednesday Jan 29, 2025 image

Workout Of The Day Wednesday Jan 29, 2025

Tabata 2:00 Each of:  Alt DB Curls  Tricep Kickbacks  Recover 1:00 DB Hammer Curls  BTN Tricep Press  / For Time: ...
Eric Wood-Salomon
January 28, 2025
Workout Of The Day Monday Jan 27, 2025 image

Workout Of The Day Monday Jan 27, 2025

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
January 26, 2025
Workout Of The Day Friday Jan 24, 2025 image

Workout Of The Day Friday Jan 24, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds for Time:  500m Row/Run  20 DB Step Ups  10...
Eric Wood-Salomon
January 23, 2025
Workout Of The Day Wednesday Jan 22, 2025 image

Workout Of The Day Wednesday Jan 22, 2025

Superset Four Rounds:  DB 21s  BTN Tricep Press / Three Rounds For Time:  1000m Run/Row/ 2400m AAB  20 WBS  10...
Eric Wood-Salomon
January 21, 2025
Supraspinatus Tendinopathy - Shoulder Pain image

Supraspinatus Tendinopathy - Shoulder Pain

How's Your Rotator Cuff?
Eric Wood-Salomon
January 20, 2025
Workout Of The Day Monday Jan 20, 2025 image

Workout Of The Day Monday Jan 20, 2025

Superset:  DB Thruster 5x5 Strict Pull up 5x3 / Five Rounds For Time:  500m Row/ 1200m AAB  20 KBS  10 KB Push...
Eric Wood-Salomon
January 19, 2025
Workout Of The Day Friday Jan 17, 2025 image

Workout Of The Day Friday Jan 17, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds For Time:  500m Row/ 1200m AAB  21 WBS  7...
Eric Wood-Salomon
January 16, 2025