blogs

Recent articles from the blog.

Workout of the Day Friday October 2nd , 2026

Workout of the Day Friday October 2nd , 2026

Oct 1, 2026
Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026
Workout of The Day Monday January 5, 2026 image

Workout of The Day Monday January 5, 2026

Happy New Year!
Eric Wood-Salomon
January 4, 2026
Workout of The Day Friday December 19, 2025 image

Workout of The Day Friday December 19, 2025

Strength: Bench Press 5x3 Toes to Bar 5x5  / 12 Days of Christmas: 1 Step-up 2 Burpees 3 Dip Jumps  4 Cal Row  5...
Eric Wood-Salomon
December 18, 2025
Workout of The Day Wednesday December 17, 2025 image

Workout of The Day Wednesday December 17, 2025

Strength: Back Squat 5x5  Supine Ring Pull 5x8  / 7 Rounds For Time: 400m Row/ 1000m AAB 7 KBS  7 Thrusters 
Eric Wood-Salomon
December 16, 2025
Workout of The Day Monday December 15th, 2025 image

Workout of The Day Monday December 15th, 2025

Strength: Rope Climb 5x1 Power Clean 5x3 / 12 Min AMRAP: 300m Row/ 700m AAB 8 DB Lunges  8 DB Curls  16 Hand...
Eric Wood-Salomon
December 14, 2025
Workout of The Day Friday December 12, 2025 image

Workout of The Day Friday December 12, 2025

Strength: Bench Press 5x3 Toes to Bar 5x5 / 7 Rounds For Time: 300m Row/700m AAB 10 WBS  10 KBS
Eric Wood-Salomon
December 11, 2025
Workout of The Day Wednesday December 10, 2025 image

Workout of The Day Wednesday December 10, 2025

Strength: Back Squat 5x5  Supine Ring Pulls 5x8 /  5 Rounds for Time: 500m Row/ 1200m AAB  5 Pull-ups  10 DB...
Eric Wood-Salomon
December 9, 2025
Workout of The Day Monday December 8, 2025 image

Workout of The Day Monday December 8, 2025

Strength:  Rope Climb 5x1  Power Clean 5x3  /  5 Rounds For Time: 400m Row/ 1000m AAB  5 Thrusters 5 Burpees 
Eric Wood-Salomon
December 7, 2025
Workout of The Day Friday December 5, 2025 image

Workout of The Day Friday December 5, 2025

Strength: Bench Press 5x3  Toes to Bar 5x5  / 6 Rounds For Time: 300m Row/ 700m AAB  5 Pull-ups  10 Hand Release...
Eric Wood-Salomon
December 4, 2025
Workout of The Day Wednesday December 3, 2025 image

Workout of The Day Wednesday December 3, 2025

Strength: Back Squat 5x5  Supine Ring Pull 5x8 / 5 Rounds For Time: 400m Row/1000m AAB 10 Floor Press  10 Crunches ...
Eric Wood-Salomon
December 2, 2025
Workout of The Day Monday December 1st, 2025 image

Workout of The Day Monday December 1st, 2025

Strength: Rope Climb 5x1  Power Clean 5x3  / 4 Rounds For Time: 500m Row/1200m AAB 8 DB Step-ups  8 DB Curls  16...
Eric Wood-Salomon
November 30, 2025