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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of The Day Monday June 16, 2025 image

Workout of The Day Monday June 16, 2025

Strength: Back Squats: 5x8  Single Leg RDL: 5x10  / Five Rounds For Time: 500m Row/1200AAB/400m Run 15 KBS 75 Skips 
Eric Wood-Salomon
June 15, 2025
Workout of The Day Friday June 13, 2025 image

Workout of The Day Friday June 13, 2025

Strength: Bench Press 10-8-6-4-2 Single Arm DB Row 10-8-6-4-2 / 15min AMRAP: 500m Row/1200m AAB/400m Run 5 Hang...
Eric Wood-Salomon
June 12, 2025
Workout of The Day Wednesday June 11, 2025 image

Workout of The Day Wednesday June 11, 2025

Tabata 2:00 of Each: Alt DB Curls  BTN Tricep Press 1:00 Recover  Alt Hammer Curls  BTN Tricep Press / Tabata 4:00...
Eric Wood-Salomon
June 10, 2025
Workout of The Day Monday June 9, 2025 image

Workout of The Day Monday June 9, 2025

Strength: Deadlift 5x3 Strict Pull Up 5x3  / 7 Rounds For Time: 300m Row/ 700m AAB 8 Lateral Goblet Squats 8 DB Step Ups
Eric Wood-Salomon
June 8, 2025
Workout of The Day Friday June 6, 2025 image

Workout of The Day Friday June 6, 2025

Superset: Bench Press: 10-8-6-4-2 Single Arm DB Row: 10-8-6-4-2  / 4 Rounds For Time: 500m Row/1200 AAB/400m Run ...
Eric Wood-Salomon
June 5, 2025
Workout of The Day Wednesday June 4, 2025 image

Workout of The Day Wednesday June 4, 2025

Tabata 2:00 of Each: Alt DB Curls  BTN Tricep Press  1:00 Recover  Alt DB Hammer Curl BTN Tricep Press  / Mini...
Eric Wood-Salomon
June 3, 2025
Workout of The Day Monday June 2, 2025 image

Workout of The Day Monday June 2, 2025

  Superset: Deadlift 5x3  Strict Pull-up 5x3  / 5 Rounds For Time: 400m Row  20 Plank Shoulder Taps  20 4 Count...
Eric Wood-Salomon
June 1, 2025
Workout of The Day Friday May 30, 2025 image

Workout of The Day Friday May 30, 2025

Superset:Bench Press: 10-8-6-4-2Single Arm DB Row:10-8-6-4-2 / For Time:  1000m Run/ Row/ 2400m AAB  30-20-10 Hand...
Eric Wood-Salomon
May 29, 2025
Workout of The Day Wednesday May 28, 2025 image

Workout of The Day Wednesday May 28, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press / Five...
Eric Wood-Salomon
May 27, 2025
Workout of The Day Monday May 26, 2025 image

Workout of The Day Monday May 26, 2025

Superset:  Deadlift 5x3 Strict Pull Ups 5x3 / "Fight Gone Bad"3 Rounds:   1 Min Max Reps Each of: WBSPower...
Eric Wood-Salomon
May 25, 2025