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Recent articles from the blog.

Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Jan 30th 2026

Workout of the Day Friday Jan 30th 2026

Jan 29, 2026
Workout of the Day Wednesday Jan 28th 2026

Workout of the Day Wednesday Jan 28th 2026

Jan 27, 2026
Workout Of The Day Wednesday March 19, 2025 image

Workout Of The Day Wednesday March 19, 2025

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Ten Rounds For Time:  250m Row/ 600m AAB  10 KBS  5 Pull Ups 
Eric Wood-Salomon
March 18, 2025
Workout Of The Day Monday March 17, 2025 image

Workout Of The Day Monday March 17, 2025

Superset:  Deadlift 5x5 Strict Push Ups 10-8-6-4-2 / AMRAP 15: 15 WBS   15 DB Step Ups  15 Cal Row/ 12 Cal AAB
Eric Wood-Salomon
March 16, 2025
Workout Of The Day Friday March 14, 2025 image

Workout Of The Day Friday March 14, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds For Time:  400m Row/ 1000m AAB  20 KBS 15...
Eric Wood-Salomon
March 13, 2025
Workout Of The Day Wednesday March 12, 2025 image

Workout Of The Day Wednesday March 12, 2025

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Three Rounds For Time:  750m Row/ 1800m AAB  (Three Rounds)...
Eric Wood-Salomon
March 11, 2025
Workout Of The Day Monday March 10, 2025 image

Workout Of The Day Monday March 10, 2025

Superset:  Deadlift 5x5 Strict Push Ups 10-8-6-4-2 / Four Rounds For Time:  500m Row/ 1200m AAB  15 4-Count...
Eric Wood-Salomon
March 9, 2025
Workout Of The Day Friday March 7, 2025 image

Workout Of The Day Friday March 7, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds for Time:  500m Row/ 1000m AAB  20...
Eric Wood-Salomon
March 6, 2025
Why Personal Training Works image

Why Personal Training Works

Are Your Health And Fitness Where You Want Them To Be?
Eric Wood-Salomon
March 5, 2025
Workout Of The Day Wednesday March 5, 2025 image

Workout Of The Day Wednesday March 5, 2025

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Five Rounds For Time:  10-20-30-40-50 Cal Row 5 Clean and...
Eric Wood-Salomon
March 4, 2025
Workout Of The Day Monday March 3, 2025 image

Workout Of The Day Monday March 3, 2025

Superset:  Deadlift 5x5 Strict Push Ups 10-8-6-4-2 / AMRAP 7:00 14 Cal Row  7 Pull Ups  14 KBS  Recover 1:30...
Eric Wood-Salomon
March 2, 2025
Workout Of The Day Friday Feb 28, 2025 image

Workout Of The Day Friday Feb 28, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds for Time:  400m Row/ 1000m AAB  15 KBS  ...
Eric Wood-Salomon
February 27, 2025