Strength

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Back Squat 5x3
Chin Ups 5x4
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"4x4"
4min Row/Bike Max Cals
4min AMRAP 8 Thrusters & 4 Burpees 
4min Row/Bike Max Cals
4min AMRAP 8 Thrusters & 4 Burpees
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday September 26th, 2026

Workout of the Day Saturday September 26th, 2026

Sep 25, 2026
Workout of the Day Friday September 25th, 2026

Workout of the Day Friday September 25th, 2026

Sep 24, 2026
Workout of the Day Wednesday September 23rd, 2026

Workout of the Day Wednesday September 23rd, 2026

Sep 22, 2026