Strength

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Back Squat 5x3
Chin Ups 5x4
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"4x4"
4min Row/Bike Max Cals
4min AMRAP 8 Thrusters & 4 Burpees 
4min Row/Bike Max Cals
4min AMRAP 8 Thrusters & 4 Burpees
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026