Strength

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Back Squat 5x3
Chin Ups 5x4
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"4x4"
4min Row/Bike Max Cals
4min AMRAP 8 Thrusters & 4 Burpees 
4min Row/Bike Max Cals
4min AMRAP 8 Thrusters & 4 Burpees
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Monday June 15, 2026

Workout of the Day Monday June 15, 2026

Jun 14, 2026