Strength

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Back Squat 5x5
Chin Ups 5x5
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5 Rounds 
Row/Bike 600m/1400aab
Ring Pulls 8x 
Walking Lunges 16x
Skips 32x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Feb 20th 2026

Workout of the Day Friday Feb 20th 2026

Feb 19, 2026
Workout of the Day Wednesday Feb 18th 2026

Workout of the Day Wednesday Feb 18th 2026

Feb 17, 2026
Workout of the Day Friday 13th 2026

Workout of the Day Friday 13th 2026

Feb 12, 2026