Strength

/
Back Squat 5x5
Chin Ups 5x5
/
5 Rounds 
Row/Bike 600m/1400aab
Ring Pulls 8x 
Walking Lunges 16x
Skips 32x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Saturday August 22, 2026

Workout of the Day Saturday August 22, 2026

Aug 21, 2026
Workout of the Day Friday August 21, 2026

Workout of the Day Friday August 21, 2026

Aug 20, 2026
Workout of the Day Wednesday Aug 19, 2026

Workout of the Day Wednesday Aug 19, 2026

Aug 18, 2026