Strength

/
Back Squat 5x5
Chin Ups 5x5
/
5 Rounds 
Row/Bike 600m/1400aab
Ring Pulls 8x 
Walking Lunges 16x
Skips 32x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/ Friday June 5/6, 2026

Workout of the Day Thursday/ Friday June 5/6, 2026

Jun 3, 2026
Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Jun 2, 2026
Workout of the Day Monday June 1, 2026

Workout of the Day Monday June 1, 2026

May 31, 2026