Strength

Bench Press 5x3
Strict Pull 5x3
/
7min AMRAP
7 cal Row/Bike
14x WBS 
/
1 min recovery
/
7min AMRAP
7 cal Row/Bike
21x Skips
7x Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday May 25, 2026

Workout of the Day Monday May 25, 2026

May 24, 2026
Workout of the Day Friday May 22, 2026

Workout of the Day Friday May 22, 2026

May 21, 2026
Workout of the Day Wednesday May 20, 2026

Workout of the Day Wednesday May 20, 2026

May 19, 2026