Strength

Bench Press 5x3
Strict Pull 5x3
/
7min AMRAP
7 cal Row/Bike
14x WBS 
/
1 min recovery
/
7min AMRAP
7 cal Row/Bike
21x Skips
7x Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 2nd , 2026

Workout of the Day Monday November 2nd , 2026

Nov 1, 2026
Workout of the Day Saturday October 31st, 2026

Workout of the Day Saturday October 31st, 2026

Oct 30, 2026
Workout of the Day Friday October 30th, 2026

Workout of the Day Friday October 30th, 2026

Oct 29, 2026