Strength

Bench Press 5x3
Strict Pull 5x3
/
7min AMRAP
7 cal Row/Bike
14x WBS 
/
1 min recovery
/
7min AMRAP
7 cal Row/Bike
21x Skips
7x Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday 11th 2026

Workout of the Day Wednesday 11th 2026

Feb 10, 2026
Workout of the Day Monday Feb 9th 2026

Workout of the Day Monday Feb 9th 2026

Feb 8, 2026
Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026