Strength

Bench Press 5x3
Strict Pull 5x3
/
7min AMRAP
7 cal Row/Bike
14x WBS 
/
1 min recovery
/
7min AMRAP
7 cal Row/Bike
21x Skips
7x Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Wednesday April 29th 2026

Workout of the Day Wednesday April 29th 2026

Apr 28, 2026