Strength

Back Squat 5x5
Chin Ups 5x5
/
"Trial by Cardio"
100 cal Row / 80 cal Bike
50x WBS
50x Hand Release Push Up
50x Walking Lunges
100 cal Row / 80 cal Bike
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026