Strength
Back Squat 5x5
Chin Ups 5x5
/
"Trial by Cardio"
100 cal Row / 80 cal Bike
50x WBS
50x Hand Release Push Up
50x Walking Lunges
100 cal Row / 80 cal Bike
Workout of the Day Wednesday Feb 18th 2026
Eric Wood-Salomon
February 17, 2026
