Strength
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Back Squat 5x3
Chin Ups 5x5
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EMOM 18min
Min 1 - Rower/Bike 15cals/13cals
Min 2 - 20x Hand Release Push Ups
Min 3 - 20x Step Ups
Workout of the Day Monday March 2nd 2026
Eric Wood-Salomon
March 1, 2026
