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Recent articles from the blog.

Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Jan 30th 2026

Workout of the Day Friday Jan 30th 2026

Jan 29, 2026
Workout of the Day Wednesday Jan 28th 2026

Workout of the Day Wednesday Jan 28th 2026

Jan 27, 2026
Workout Of The Day Wednesday Feb 26, 2025 image

Workout Of The Day Wednesday Feb 26, 2025

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / For Time:  2000m Row/ 4800m AAB 30 Step Ups 20 KBS  10 Pull...
Eric Wood-Salomon
February 25, 2025
Workout Of The Day Monday Feb 24, 2025 image

Workout Of The Day Monday Feb 24, 2025

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
February 23, 2025
Workout Of The Day Friday Feb 21, 2025 image

Workout Of The Day Friday Feb 21, 2025

Superset:  Close Grip Bench Press 5x5 Strict Pull Ups 5x3 / AMRAP 7:00 14 Cal Row/ 12 Cal AAB  7 DB Push Press...
Eric Wood-Salomon
February 20, 2025
Workout Of The Day Wednesday Feb 19, 2025 image

Workout Of The Day Wednesday Feb 19, 2025

Tabata 2:00 Each of:  Alt DB Curls  Tricep Kickbacks  DB Hammer Curls  BTN Tricep Press  / Three Rounds For...
Eric Wood-Salomon
February 18, 2025
At Home Workout Of The Day Monday Feb 17, 2025 image

At Home Workout Of The Day Monday Feb 17, 2025

FAMILY DAY At Home Workout
Eric Wood-Salomon
February 16, 2025
Workout Of The Day Friday Feb 14, 2025 image

Workout Of The Day Friday Feb 14, 2025

Will You Be Mine? ❤️
Eric Wood-Salomon
February 13, 2025
Workout Of The Day Wednesday Feb 12, 2025 image

Workout Of The Day Wednesday Feb 12, 2025

Tabata 2:00 Each of:  Alt DB Curls  Tricep Kickbacks  DB Hammer Curls  BTN Tricep Press  Ten Rounds For Time: ...
Eric Wood-Salomon
February 11, 2025
Tennis Elbow (Lateral Epicondylitis) image

Tennis Elbow (Lateral Epicondylitis)

"Tennis elbow" is one of the most common types of elbow pain we see in the clinic. It typically presents with...
Eric Wood-Salomon
February 11, 2025
Workout Of The Day Monday Feb 10, 2025 image

Workout Of The Day Monday Feb 10, 2025

Superset:  Back Squats 5x5 Single Leg Calf Raises 5x10 L/R / For Time:  750m Row/ 1800m AAB  25-20-15-10-5 Alt. DB...
Eric Wood-Salomon
February 9, 2025
Workout of The Day Wednesday September 3, 2025 image

Workout of The Day Wednesday September 3, 2025

Strength: Pendlay Rows: 5x5  BTN Tricep Press:5x8  / RETEST  2000m Row/ 4800m AAB  2 min rest  10 min AMRAP 10...
Eric Wood-Salomon
February 9, 2025