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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of The Day Friday May 23, 2025 image

Workout of The Day Friday May 23, 2025

Superset:Bench Press: 10-8-6-4-2Single Arm DB Row:10-8-6-4-2 /6 Rounds For Time: 300m run/ 400m Row/ 1000AAB10...
Eric Wood-Salomon
May 22, 2025
Workout of The Day Wednesday May 21, 2025 image

Workout of The Day Wednesday May 21, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press / AMRAP...
Eric Wood-Salomon
May 20, 2025
Workout Of The Day Friday May 16, 2025 image

Workout Of The Day Friday May 16, 2025

Superset: Bench Press 10-8-6-4-2 One Arm DB Row L/R 10-8-6-4-2 / Five Rounds For Time:  500m Run/Row/ 1200m AAB ...
Eric Wood-Salomon
May 15, 2025
Workout Of The Day Wednesday May 14, 2025 image

Workout Of The Day Wednesday May 14, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press / Retest...
Eric Wood-Salomon
May 13, 2025
Workout Of The Day Monday May 12, 2025 image

Workout Of The Day Monday May 12, 2025

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
May 11, 2025
Workout Of The Day Friday May 9, 2025 image

Workout Of The Day Friday May 9, 2025

Superset:Bench Press 5x3Pull Ups 5x3/Seven Rounds For Time: 300m Row 7 Front Squats  7 Push Jerks 
Eric Wood-Salomon
May 8, 2025
Workout Of The Day Wednesday May 7, 2025 image

Workout Of The Day Wednesday May 7, 2025

Superset:Push Press 5x3Supine Ring Pulls 5x5 / Three Rounds:  750m Row/ 1800m AAB  25 WBS  25 KBS  100 Skips/ 50...
Eric Wood-Salomon
May 6, 2025
Workout Of The Day Monday May 5, 2025 image

Workout Of The Day Monday May 5, 2025

Superset:Front Squats 10-8-6-4-2Single Leg Calf Raises 10-8-6-4-2 L/R/Five Rounds For Time:  400m Row/ 1000m AAB ...
Eric Wood-Salomon
May 4, 2025
Workout Of The Day Friday May 2, 2025 image

Workout Of The Day Friday May 2, 2025

Superset:Bench Press 5x3Pull Ups 5x3/Five Rounds For Time: 400m Row/ 1000m AAB  5 Deadlifts  5 Hang Power...
Eric Wood-Salomon
May 1, 2025
Workout Of The Day Wednesday April 30, 2025 image

Workout Of The Day Wednesday April 30, 2025

Superset:Push Press 5x3Supine Ring Pulls 5x5 / For Time:  1000m Row/ 2400m AAB  20 DB Step Ups  20 Alt DB Hang...
Eric Wood-Salomon
April 29, 2025