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Recent articles from the blog.

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Jun 24, 2026
Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout of The Day Monday July 21, 2025 image

Workout of The Day Monday July 21, 2025

Strength: Back Squat: 5x8 Single Leg RDL: 5x10 / 3 Rounds For Time: 750m Row/ 1800m AAB 15 Crunches  30 Oblique...
Eric Wood-Salomon
July 20, 2025
Workout of The Day Friday July 18, 2025 image

Workout of The Day Friday July 18, 2025

Strength: Bench Press: 5x5  DB Skull Crusher: 5x10  /  1 Rounds For Time: 40 Cal Row/30 Cal AAB  40 WBS  40 Cal...
Eric Wood-Salomon
July 17, 2025
Workout of The Day Wednesday July 16, 2025 image

Workout of The Day Wednesday July 16, 2025

Strength: Barbell Bent Row 10-8-6-4-2 Hammer Curls: 5x10 / 6 Rounds For Time 400m Row/1000m AAB 5 Thrusters 5 Pull-ups
Eric Wood-Salomon
July 15, 2025
Workout of The Day Monday July 14, 2025 image

Workout of The Day Monday July 14, 2025

Strength: Back Squat 5x8  Single Leg RDL: 5x10 / 4 Rounds For Time: 500m Row/1200m AAB/400m Run 10 KBS 50 Skips
Eric Wood-Salomon
July 13, 2025
Workout of The Day Friday July 11, 2025 image

Workout of The Day Friday July 11, 2025

Strength: Bench Press: 5x5 DB Skull Crusher: 5x10 / 4 Rounds For Time: 500m Row/1200m AAB/400m Run  Bicep 21's 14...
Eric Wood-Salomon
July 10, 2025
Workout of The Day Wednesday July 9, 2025 image

Workout of The Day Wednesday July 9, 2025

Strength: Barbell Bent Row: 10-8-6-4-2 Hammer Curls: 5x10  / Tabata 4:00 of Each Cal Row 1:00 Recover  WBS/Lunges ...
Eric Wood-Salomon
July 8, 2025
Workout of The Day Monday July 7, 2025 image

Workout of The Day Monday July 7, 2025

Strength: Back Squat: 5x8 Single Leg RD: 5x10  / 5 Rounds For Time: 500m Row/1200m AAB/400m Run 10 Goblet Squats 5...
Eric Wood-Salomon
July 6, 2025
Workout of The Day Friday July 4, 2025 image

Workout of The Day Friday July 4, 2025

Strength: Bench Press: 5x5 DB Skull Crusher: 5x10 / 1 Round For Time: 1000m Row/2400m AAB/900m Run  Push Press...
Eric Wood-Salomon
July 3, 2025
Workout of The Day Wednesday July 2, 2025 image

Workout of The Day Wednesday July 2, 2025

Strength: Barbell Bent Row: 10-8-6-4-2 Hammer Curls:5x10  /  RETEST 7 Rounds For Time: 400m Row/1000m AAB 3 Hang...
Eric Wood-Salomon
July 1, 2025
Workout of The Day Monday June 30, 2025 image

Workout of The Day Monday June 30, 2025

Strength: Back Squat:5x8 Single Leg RDL: 5x10  / 4 Rounds For Time: 500m Row/1200m AAB/ 400m Run  20 WBS  100 Skips 
Eric Wood-Salomon
June 29, 2025