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Recent articles from the blog.

Workout of the Day Friday October 2nd , 2026

Workout of the Day Friday October 2nd , 2026

Oct 1, 2026
Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026
Workout of The Day Friday November 28,2025 image

Workout of The Day Friday November 28,2025

Strength: Bench Press 5x3  Toes to Bar 5x5 / 3 Rounds For Time: 750m Row/1800m AAB 12 DB Lunges  12 Plank Rows   
Eric Wood-Salomon
November 27, 2025
Workout of The Day Wednesday November 26, 2025 image

Workout of The Day Wednesday November 26, 2025

Strength:  Back Squat 5x5 Supine Ring Pull 5x8  / 15 Min AMRAP  300m Row/ 700m AAB  3 Deadlifts  5 Pull-ups  10 WBS 
Eric Wood-Salomon
November 25, 2025
Workout of The Day Monday November 24, 2025 image

Workout of The Day Monday November 24, 2025

Strength: Rope Climb 5x1 Power Clean 5x3 / 4 Rounds For Time: 500m Row/1200m AAB  12 Alt DB Hang Power Snatch  12...
Eric Wood-Salomon
November 23, 2025
Workout of The Day Friday November 21, 2025 image

Workout of The Day Friday November 21, 2025

Strength:  Bench Press 5x3  Toes to Bar 5x5  / 5 Rounds For Time: 500m Row/ 1200m AAB 5 Pull-ups  5 Burpees  5...
Eric Wood-Salomon
November 20, 2025
Workout of The Day Wednesday November 19, 2025 image

Workout of The Day Wednesday November 19, 2025

Strength: Back Squat 5x5  Supine Ring Pulls 5x8  / Tabata 4:00 of Each:  DB Step-ups/ Skips  1:00 Recovery  Cal...
Eric Wood-Salomon
November 18, 2025
Workout of The Day Monday November 17, 2025 image

Workout of The Day Monday November 17, 2025

Strength:  Rope Climb 5x1 Power Clean 5x3  / 4 Rounds For Time: 500m Row/ 1200m AAB 15 Hand Release Push-ups  10...
Eric Wood-Salomon
November 16, 2025
Workout of The Day Friday November 14, 2025 image

Workout of The Day Friday November 14, 2025

Strength: Bench Press 5x3 Toes To Bar 5x5 / 6 Rounds For Time: 300m Row/700m AAB 5 pull-ups  5 Clean and Jerks  5...
Eric Wood-Salomon
November 13, 2025
Workout of The Day Wednesday November 12, 2025 image

Workout of The Day Wednesday November 12, 2025

Strength:  Back Squat 5x5  Supine Ring Pull 5x8  / 7 Rounds For Time: 400m Row/ 1000m AAB  7 KBS  7 Thrusters  
Eric Wood-Salomon
November 11, 2025
Workout of The Day Monday November 10, 2025 image

Workout of The Day Monday November 10, 2025

Strength: Rope Climb 5x1  Power Clean 5x3  / 4 Rounds For Time: 500m Row/1200m AAB 10 Hand Release Push-ups  15...
Eric Wood-Salomon
November 9, 2025
Workout of The Day Friday November 7, 2025 image

Workout of The Day Friday November 7, 2025

Strength:  Bench Press 5x3 Toes to Bar 5x5  / 4 Round For Time: 500m Row/ 1200m AAB 12 DB Step-ups  8 Burpees  4...
Eric Wood-Salomon
November 6, 2025