Strength

PWR Clean 5x5
Strict Push Ups 5x3
/
5 Rounds
Row 500m/1200aab
Thrusters 10x
Ring Pulls 10x
Hand Release PU 10x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday April 10th 2026

Workout of the Day Friday April 10th 2026

Apr 9, 2026
Workout of the Day Wednesday April 8th 2026

Workout of the Day Wednesday April 8th 2026

Apr 7, 2026
Workout of the Day Monday April 6th 2026

Workout of the Day Monday April 6th 2026

Apr 5, 2026