Strength

PWR Clean 5x5
Strict Push Ups 5x3
/
5 Rounds
Row 500m/1200aab
Thrusters 10x
Ring Pulls 10x
Hand Release PU 10x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Feb 9th 2026

Workout of the Day Monday Feb 9th 2026

Feb 8, 2026
Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026