Strength

PWR Clean 5x5
Strict Push Ups 5x3
/
5 Rounds
Row 500m/1200aab
Thrusters 10x
Ring Pulls 10x
Hand Release PU 10x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Wednesday April 29th 2026

Workout of the Day Wednesday April 29th 2026

Apr 28, 2026
Workout of the Day Monday April 27th 2026

Workout of the Day Monday April 27th 2026

Apr 26, 2026