Strength

/
BB Deadlift 5x3
Rope Climb 5x1
/
7 Rounds 
Rower/Bike 300m/800m
WBS 15x
Ring Pulls 10x
Hand Release Push Ups 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Monday August 3rd, 2026

Workout of the Day Monday August 3rd, 2026

Aug 3, 2026
Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

Jul 31, 2026
Workout of the Day Friday July 31, 2026

Workout of the Day Friday July 31, 2026

Jul 29, 2026