Strength
/
PWR Clean 5x3
Strict Push Ups 5x8
/
Pyramid
200m Row - 10 Pull Ups - 10 Thrusters
400m Row - 8 Pull Ups - 8 Thrusters
600m Row - 6 Pull Ups - 6 Thrusters
800m Row - 4 Pull Ups - 4 Thrusters
1000m Row - 2 Pull Ups - 2 Thrusters
