Strength

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Bench Press 5x4
Strict Pull Up 5x4
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Rower/Bike 500m/1000m
Skips 20x
KB DL 10x 
Pull Ups 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday May 13th 2026

Workout of the Day Wednesday May 13th 2026

May 12, 2026
Workout of the Day Monday May 11th 2026

Workout of the Day Monday May 11th 2026

May 10, 2026
Workout of the Day Friday May 8th 2026

Workout of the Day Friday May 8th 2026

May 7, 2026