Strength

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Bench Press 5x4
Strict Pull Up 5x4
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Rower/Bike 500m/1000m
Skips 20x
KB DL 10x 
Pull Ups 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026