Strength
/
EMOM (both movements)
PWR Clean 3x
Strict Push Up 6x
/
5 Rounds
Rower/Bike 500m/900m
Ring Pulls 8x
Lateral Step Ups 16x
DB Push Press 8x
Workout of the Day Wednesday Feb 4th 2026
Eric Wood-Salomon
February 3, 2026
