Strength

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EMOM (both movements)
PWR Clean 3x
Strict Push Up 6x
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5 Rounds 
Rower/Bike 500m/900m
Ring Pulls 8x
Lateral Step Ups 16x
DB Push Press 8x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday June 6, 2026

Workout of the Day Saturday June 6, 2026

Jun 5, 2026
Workout of the Day Thursday/ Friday June 5/6, 2026

Workout of the Day Thursday/ Friday June 5/6, 2026

Jun 3, 2026
Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Jun 2, 2026