Strength

/
EMOM (both movements)
PWR Clean 3x
Strict Push Up 6x
/
5 Rounds 
Rower/Bike 500m/900m
Ring Pulls 8x
Lateral Step Ups 16x
DB Push Press 8x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Saturday October 3rd, 2026

Workout of the Day Saturday October 3rd, 2026

Oct 2, 2026
Workout of the Day Friday October 2nd , 2026

Workout of the Day Friday October 2nd , 2026

Oct 1, 2026
Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026