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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout Of The Day Monday April 28, 2025 image

Workout Of The Day Monday April 28, 2025

Superset:Front Squats 10-8-6-4-2Single Leg Calf Raises 10-8-6-4-2 L/R/Four Rounds For Time:  500m Row/ 1200m AAB ...
Eric Wood-Salomon
April 27, 2025
Workout Of The Day Friday April 25, 2025 image

Workout Of The Day Friday April 25, 2025

Superset:Bench Press 5x3Pull Ups 5x3/For Time: 1000m Row/ 2400m AAB  30-20-10 Reps Each of: WBS Hand Release Push...
Eric Wood-Salomon
April 24, 2025
Workout of the Day Wednesday April 23, 2025 image

Workout of the Day Wednesday April 23, 2025

Superset:Push Press 5x3Supine Ring Pulls 5x5 / Rebuild Test 2: Seven Rounds For Time:  400m Run/Row/ 1000m AAB  3...
Eric Wood-Salomon
April 22, 2025
Workout of the Day Monday April 21, 2025 image

Workout of the Day Monday April 21, 2025

Superset:Front Squats 10-8-6-4-2Single Leg Calf Raises 10-8-6-4-2 L/R/Three Rounds: AMRAP 6:00: 32 Cal Row/ 26...
Eric Wood-Salomon
April 20, 2025
No Class Today for Good Friday image

No Class Today for Good Friday

At HOME Workout
Eric Wood-Salomon
April 17, 2025
Workout Of The Day Wednesday April 16, 2025 image

Workout Of The Day Wednesday April 16, 2025

Superset:  Push Press 5x3 Supine Ring Pulls 5x5  / For Time:  1000m Row/ 2400m AAB  20 WBS  10 DB Step Ups 5 Pull...
Eric Wood-Salomon
April 15, 2025
Workout Of The Day Monday April 14, 2025 image

Workout Of The Day Monday April 14, 2025

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
April 13, 2025
Workout Of The Day Friday April 11, 2025 image

Workout Of The Day Friday April 11, 2025

Superset:  Close Grip Bench Press 5x5  Strict Pull Up 5x3  / Five Rounds For Time:  400m Row/ 1000m AAB  15 WBS...
Eric Wood-Salomon
April 10, 2025
Workout Of The Day Wednesday April 9, 2025 image

Workout Of The Day Wednesday April 9, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
April 8, 2025
How Exercise Changes Your Life For The Better image

How Exercise Changes Your Life For The Better

We all know that we SHOULD be exercising regularly. But why? What are the actual benefits beyond the aesthetic?...
Eric Wood-Salomon
April 7, 2025