blogs

Recent articles from the blog.

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Jun 24, 2026
Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout of The Day Friday June 27, 2025 image

Workout of The Day Friday June 27, 2025

Strength: Bench Press:5x5 DB Skull Crusher:5x10 / 4 Rounds For Time: 500m Row/1200m AAB/400m Run 12 DB Step-ups 12...
Eric Wood-Salomon
June 26, 2025
Workout of The Day Wednesday June 25, 2025 image

Workout of The Day Wednesday June 25, 2025

Strength: Barbell Bent Row:10-8-6-4-2 Hammer Curls: 5x10 / 6 Rounds For Time: 400m Row/1000m AAB/400m Run 10 KBS 5...
Eric Wood-Salomon
June 24, 2025
Workout of The Day Monday June 23, 2025 image

Workout of The Day Monday June 23, 2025

Strength: Back Squat: 5x8 Single Leg RDL: 5x10 / 3 Rounds For Time: 750m Row/1800m AAB 7 Hang Power Clean and...
Eric Wood-Salomon
June 22, 2025
Workout of The Day Friday June 20, 2025 image

Workout of The Day Friday June 20, 2025

Strength: Bench Press: 5x5  DB Skull Crusher: 5x10  / 4 Rounds For Time: 500m Row/1200m AAB/400m Run 7 Burpees 14...
Eric Wood-Salomon
June 19, 2025
Workout of The Day Wednesday June 18, 2025 image

Workout of The Day Wednesday June 18, 2025

Strength: Barbell Bent Row: 10-8-6-4-2 Hammer Curl: 5x10 / 1000m Row/2400 AAB/900m Run  WBS 20-15-10 Push-ups...
Eric Wood-Salomon
June 17, 2025
Workout of The Day Monday June 16, 2025 image

Workout of The Day Monday June 16, 2025

Strength: Back Squats: 5x8  Single Leg RDL: 5x10  / Five Rounds For Time: 500m Row/1200AAB/400m Run 15 KBS 75 Skips 
Eric Wood-Salomon
June 15, 2025
Workout of The Day Friday June 13, 2025 image

Workout of The Day Friday June 13, 2025

Strength: Bench Press 10-8-6-4-2 Single Arm DB Row 10-8-6-4-2 / 15min AMRAP: 500m Row/1200m AAB/400m Run 5 Hang...
Eric Wood-Salomon
June 12, 2025
Workout of The Day Wednesday June 11, 2025 image

Workout of The Day Wednesday June 11, 2025

Tabata 2:00 of Each: Alt DB Curls  BTN Tricep Press 1:00 Recover  Alt Hammer Curls  BTN Tricep Press / Tabata 4:00...
Eric Wood-Salomon
June 10, 2025
Workout of The Day Monday June 9, 2025 image

Workout of The Day Monday June 9, 2025

Strength: Deadlift 5x3 Strict Pull Up 5x3  / 7 Rounds For Time: 300m Row/ 700m AAB 8 Lateral Goblet Squats 8 DB Step Ups
Eric Wood-Salomon
June 8, 2025
Workout of The Day Friday June 6, 2025 image

Workout of The Day Friday June 6, 2025

Superset: Bench Press: 10-8-6-4-2 Single Arm DB Row: 10-8-6-4-2  / 4 Rounds For Time: 500m Row/1200 AAB/400m Run ...
Eric Wood-Salomon
June 5, 2025