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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout Of The Day Monday April 7, 2025 image

Workout Of The Day Monday April 7, 2025

Superset:Back Squat 5x5Single Leg Calf Raises 5x10 L/R  / Two Rounds:  AMRAP 4:00 Cal Row/ AAB  Recover 1:00...
Eric Wood-Salomon
April 6, 2025
Workout Of The Day Friday April 4, 2025 image

Workout Of The Day Friday April 4, 2025

Superset:  Coase Grip Bench Press 5x5  Strict Pull Up 5x3  / Four Rounds For Time:  500m Row/ 1200m AAB  10...
Eric Wood-Salomon
April 3, 2025
Workout Of The Day Wednesday April 2, 2025 image

Workout Of The Day Wednesday April 2, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
April 1, 2025
Workout Of The Day Monday March 31, 2025 image

Workout Of The Day Monday March 31, 2025

Superset:Back Squat 5x5Single Leg Calf Raises 5x10 L/R  / AMRAP 16:00 8 Alt. DB Hang Power Snatch  8 Hand Release...
Eric Wood-Salomon
March 30, 2025
Workout Of The Day Friday March 28, 2025 image

Workout Of The Day Friday March 28, 2025

Superset:  Coase Grip Bench Press 5x5  Strict Pull Up 5x3  / Five Rounds For Time:  400m Row/ 1000m AAB  5 Clean...
Eric Wood-Salomon
March 27, 2025
Workout Of The Day Wednesday March 26, 2025 image

Workout Of The Day Wednesday March 26, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
March 25, 2025
Workout Of The Day Monday March 24, 2025 image

Workout Of The Day Monday March 24, 2025

New Strength Set Starts TODAY!
Eric Wood-Salomon
March 23, 2025
Workout Of The Day Friday March 21, 2025 image

Workout Of The Day Friday March 21, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds For Time:  500m Row/ 1200m AAB  5...
Eric Wood-Salomon
March 20, 2025
Workout Of The Day Wednesday March 19, 2025 image

Workout Of The Day Wednesday March 19, 2025

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Ten Rounds For Time:  250m Row/ 600m AAB  10 KBS  5 Pull Ups 
Eric Wood-Salomon
March 18, 2025
Workout Of The Day Monday March 17, 2025 image

Workout Of The Day Monday March 17, 2025

Superset:  Deadlift 5x5 Strict Push Ups 10-8-6-4-2 / AMRAP 15: 15 WBS   15 DB Step Ups  15 Cal Row/ 12 Cal AAB
Eric Wood-Salomon
March 16, 2025