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Workouts
Workout of the Day Monday Nov 4, 2024
Superset: Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Four Rounds for Time: 500m Run/Row/ 1200m AAB 20 KBS 10...
Eric Wood-Salomon
November 3, 2024
Workout of the Day Friday Nov 1, 2024
Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 4:00 Run/Row/ AAB Rest 1:00 4 Burpees 32 Skips ...
Eric Wood-Salomon
October 31, 2024
Workout of the Day Wednesday Oct 30, 2024
Superset: DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / Three Rounds for Time: 1000m Run/Row/ AAB ...
Eric Wood-Salomon
October 29, 2024
Workout of the Day Monday Oct 28, 2024
Superset: Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Five Rounds for Time: 400m Run/Row/ 1000m AAB 9...
Eric Wood-Salomon
October 27, 2024
Workout of the Day Friday Oct 25, 2024
Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds For Time: 750m Run/Row/ 1800m AAB 20 KBS 10...
Eric Wood-Salomon
October 24, 2024
Workout of the day Wednesday Oct 23, 2024
Superset: DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / AMRAP 16:00 24 Cal Row/ 20 Cal AAB 12 DB...
Eric Wood-Salomon
October 22, 2024
Workout of the Day Monday Oct 21, 2024
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
October 20, 2024
Workout of the Day Friday Oct 18, 2024
Tabata 2:00 each of: Alt DB Curls Tricep Kickbacks Upright DB Rows Rest 1:00 Alt. DB Hammer Curls BTN Tricep...
Eric Wood-Salomon
October 17, 2024
Workout of the Day Wednesday Oct 16, 2024
Superset: Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R / Three Rounds for Time: 1000m Run/ Row/ 2400m AAB ...
Eric Wood-Salomon
October 15, 2024
Thanksgiving Monday
At Home Workout and Happy Thanksgiving!
Eric Wood-Salomon
October 13, 2024
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