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Recent articles from the blog.

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Jun 24, 2026
Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout of The Day Wednesday June 4, 2025 image

Workout of The Day Wednesday June 4, 2025

Tabata 2:00 of Each: Alt DB Curls  BTN Tricep Press  1:00 Recover  Alt DB Hammer Curl BTN Tricep Press  / Mini...
Eric Wood-Salomon
June 3, 2025
Workout of The Day Monday June 2, 2025 image

Workout of The Day Monday June 2, 2025

  Superset: Deadlift 5x3  Strict Pull-up 5x3  / 5 Rounds For Time: 400m Row  20 Plank Shoulder Taps  20 4 Count...
Eric Wood-Salomon
June 1, 2025
Workout of The Day Friday May 30, 2025 image

Workout of The Day Friday May 30, 2025

Superset:Bench Press: 10-8-6-4-2Single Arm DB Row:10-8-6-4-2 / For Time:  1000m Run/ Row/ 2400m AAB  30-20-10 Hand...
Eric Wood-Salomon
May 29, 2025
Workout of The Day Wednesday May 28, 2025 image

Workout of The Day Wednesday May 28, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press / Five...
Eric Wood-Salomon
May 27, 2025
Workout of The Day Monday May 26, 2025 image

Workout of The Day Monday May 26, 2025

Superset:  Deadlift 5x3 Strict Pull Ups 5x3 / "Fight Gone Bad"3 Rounds:   1 Min Max Reps Each of: WBSPower...
Eric Wood-Salomon
May 25, 2025
Workout of The Day Friday May 23, 2025 image

Workout of The Day Friday May 23, 2025

Superset:Bench Press: 10-8-6-4-2Single Arm DB Row:10-8-6-4-2 /6 Rounds For Time: 300m run/ 400m Row/ 1000AAB10...
Eric Wood-Salomon
May 22, 2025
Workout of The Day Wednesday May 21, 2025 image

Workout of The Day Wednesday May 21, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press / AMRAP...
Eric Wood-Salomon
May 20, 2025
Workout Of The Day Friday May 16, 2025 image

Workout Of The Day Friday May 16, 2025

Superset: Bench Press 10-8-6-4-2 One Arm DB Row L/R 10-8-6-4-2 / Five Rounds For Time:  500m Run/Row/ 1200m AAB ...
Eric Wood-Salomon
May 15, 2025
Workout Of The Day Wednesday May 14, 2025 image

Workout Of The Day Wednesday May 14, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press / Retest...
Eric Wood-Salomon
May 13, 2025
Workout Of The Day Monday May 12, 2025 image

Workout Of The Day Monday May 12, 2025

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
May 11, 2025