Strength: 
Rope Climb 5x1 
Power Clean 5x3 
/ 
5 Rounds For Time:
400m Row/ 1000m AAB 
5 Thrusters
5 Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Friday December 5, 2025

Workout of The Day Friday December 5, 2025

Dec 4, 2025
Workout of The Day Wednesday December 3, 2025

Workout of The Day Wednesday December 3, 2025

Dec 2, 2025
Workout of The Day Monday December 1st, 2025

Workout of The Day Monday December 1st, 2025

Nov 30, 2025