Strength: 
Rope Climb 5x1 
Power Clean 5x3 
/ 
5 Rounds For Time:
400m Row/ 1000m AAB 
5 Thrusters
5 Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday July 13, 2026

Workout of the Day Monday July 13, 2026

Jul 12, 2026
Workout of the Day Saturday July 11, 2026

Workout of the Day Saturday July 11, 2026

Jul 10, 2026
Workout of the Day Friday July 10, 2026

Workout of the Day Friday July 10, 2026

Jul 9, 2026