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Recent articles from the blog.

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Jun 24, 2026
Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout Of The Day Friday May 9, 2025 image

Workout Of The Day Friday May 9, 2025

Superset:Bench Press 5x3Pull Ups 5x3/Seven Rounds For Time: 300m Row 7 Front Squats  7 Push Jerks 
Eric Wood-Salomon
May 8, 2025
Workout Of The Day Wednesday May 7, 2025 image

Workout Of The Day Wednesday May 7, 2025

Superset:Push Press 5x3Supine Ring Pulls 5x5 / Three Rounds:  750m Row/ 1800m AAB  25 WBS  25 KBS  100 Skips/ 50...
Eric Wood-Salomon
May 6, 2025
Workout Of The Day Monday May 5, 2025 image

Workout Of The Day Monday May 5, 2025

Superset:Front Squats 10-8-6-4-2Single Leg Calf Raises 10-8-6-4-2 L/R/Five Rounds For Time:  400m Row/ 1000m AAB ...
Eric Wood-Salomon
May 4, 2025
Workout Of The Day Friday May 2, 2025 image

Workout Of The Day Friday May 2, 2025

Superset:Bench Press 5x3Pull Ups 5x3/Five Rounds For Time: 400m Row/ 1000m AAB  5 Deadlifts  5 Hang Power...
Eric Wood-Salomon
May 1, 2025
Workout Of The Day Wednesday April 30, 2025 image

Workout Of The Day Wednesday April 30, 2025

Superset:Push Press 5x3Supine Ring Pulls 5x5 / For Time:  1000m Row/ 2400m AAB  20 DB Step Ups  20 Alt DB Hang...
Eric Wood-Salomon
April 29, 2025
Workout Of The Day Monday April 28, 2025 image

Workout Of The Day Monday April 28, 2025

Superset:Front Squats 10-8-6-4-2Single Leg Calf Raises 10-8-6-4-2 L/R/Four Rounds For Time:  500m Row/ 1200m AAB ...
Eric Wood-Salomon
April 27, 2025
Workout Of The Day Friday April 25, 2025 image

Workout Of The Day Friday April 25, 2025

Superset:Bench Press 5x3Pull Ups 5x3/For Time: 1000m Row/ 2400m AAB  30-20-10 Reps Each of: WBS Hand Release Push...
Eric Wood-Salomon
April 24, 2025
Workout of the Day Wednesday April 23, 2025 image

Workout of the Day Wednesday April 23, 2025

Superset:Push Press 5x3Supine Ring Pulls 5x5 / Rebuild Test 2: Seven Rounds For Time:  400m Run/Row/ 1000m AAB  3...
Eric Wood-Salomon
April 22, 2025
Workout of the Day Monday April 21, 2025 image

Workout of the Day Monday April 21, 2025

Superset:Front Squats 10-8-6-4-2Single Leg Calf Raises 10-8-6-4-2 L/R/Three Rounds: AMRAP 6:00: 32 Cal Row/ 26...
Eric Wood-Salomon
April 20, 2025
No Class Today for Good Friday image

No Class Today for Good Friday

At HOME Workout
Eric Wood-Salomon
April 17, 2025