Strength: 
Back Squat 5x5 
Supine Ring Pull 5x8 
/
7 Rounds For Time:
400m Row/ 1000m AAB 
7 KBS 
7 Thrusters

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

Jul 31, 2026
Workout of the Day Friday July 31, 2026

Workout of the Day Friday July 31, 2026

Jul 29, 2026
Workout of the Day Wednesday July 29, 2026

Workout of the Day Wednesday July 29, 2026

Jul 28, 2026