Strength: 
Back Squat 5x5 
Supine Ring Pull 5x8 
/
7 Rounds For Time:
400m Row/ 1000m AAB 
7 KBS 
7 Thrusters

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Feb 20th 2026

Workout of the Day Friday Feb 20th 2026

Feb 19, 2026
Workout of the Day Wednesday Feb 18th 2026

Workout of the Day Wednesday Feb 18th 2026

Feb 17, 2026
Workout of the Day Friday 13th 2026

Workout of the Day Friday 13th 2026

Feb 12, 2026