Strength: 
Back Squat 5x5 
Supine Ring Pull 5x8 
/
7 Rounds For Time:
400m Row/ 1000m AAB 
7 KBS 
7 Thrusters

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 13th 2026

Workout of the Day Friday March 13th 2026

Mar 12, 2026
Workout of the Day Wednesday March 11th 2026

Workout of the Day Wednesday March 11th 2026

Mar 10, 2026
Workout of the Day Monday March 9th 2026

Workout of the Day Monday March 9th 2026

Mar 8, 2026