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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Flip The Switch image

Flip The Switch

It's Time to Train
Eric Wood-Salomon
December 3, 2024
Workout of the Day Monday Dec 2, 2024 image

Workout of the Day Monday Dec 2, 2024

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / Five Rounds for Time:  500m Row/ 1200m AAB  12...
Eric Wood-Salomon
December 1, 2024
Workout of the Day Friday Nov 29, 2024 image

Workout of the Day Friday Nov 29, 2024

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / AMRAP 8:00 16 Cal Row/ 14 Cal AAB  8...
Eric Wood-Salomon
November 28, 2024
Workout of the Day Wednesday Nov 27, 2024 image

Workout of the Day Wednesday Nov 27, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
November 26, 2024
Workout of the Day Monday Nov 25, 2025 image

Workout of the Day Monday Nov 25, 2025

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / 0:00-5:00 1000m Row/ 2400m AAB 5:00-15:00 EMOM 5...
Eric Wood-Salomon
November 24, 2024
Workout of the Day Friday Nov 22, 2024 image

Workout of the Day Friday Nov 22, 2024

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / AMRAP 16:00 16 Cal Row/ AAB 32 Skips  16 DB...
Eric Wood-Salomon
November 21, 2024
Workout of the Day Wednesday Nov 20, 2024 image

Workout of the Day Wednesday Nov 20, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
November 19, 2024
Workout of the Day Monday Nov 18, 2024 image

Workout of the Day Monday Nov 18, 2024

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / 3 Rounds for Max Reps in 1:00 of:  HR Push Ups ...
Eric Wood-Salomon
November 17, 2024
Workout of the Day Friday Nov 15, 2024 image

Workout of the Day Friday Nov 15, 2024

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / For Time:  25 Cal Row/ 20 Cal AAB  50 WBS 50...
Eric Wood-Salomon
November 14, 2024
Workout of the Day Wednesday Nov 13, 2024 image

Workout of the Day Wednesday Nov 13, 2024

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / Four Rounds For Time:  750m Row/ 1800m AAB ...
Eric Wood-Salomon
November 12, 2024