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Workout of the Day Wednesday April 17, 2024
Tabata 2:00 Alt. DB Curls BTN Tricep Press Recover 1:00 Alt. DB Hammer Curls BTN Tricep Press / Ten Rounds...
Eric Wood-Salomon
April 16, 2024
Workout of the Day Monday April 15, 2024
Superset: Thrusters 10-8-6-4-2 Calf Raises: 10 double + 5 L/R x 5 / Four Rounds for Time: 500m Row/ 1200m AAB ...
Eric Wood-Salomon
April 14, 2024
Workout of the Day Friday April 12, 2024
Superset: Bench Press 5x3 Rope Climbs 5x1 / AMRAP 15:00 50 Cal Row 25 WBS 25 KBS 50 Skips/ 25 Double Unders
Eric Wood-Salomon
April 11, 2024
Workout of the Day Wednesday April 10, 2024
Tabata 2:00 Alt. DB Curls BTN Tricep Press Recover 1:00 Alt. DB Hammer Curls BTN Tricep Press / For Time: ...
Eric Wood-Salomon
April 9, 2024
Workout of the Day Monday April 8, 2024
Superset: Thrusters 10-8-6-4-2 Calf Raises: 10 double + 5 L/R x 5 / Five Rounds for Time: 500m Row/ 1200m AAB ...
Eric Wood-Salomon
April 7, 2024
Workout of the Day Friday April 5, 2024
Superset: Bench Press 5x3 Rope Climbs 5x1 / Five Rounds for Time: 400m Row/ 1000m AAB 15 KBS 10 KB Front...
Eric Wood-Salomon
April 4, 2024
Workout of the Day Wednesday April 3, 2024
Tabata 2:00 Alt. DB Curls BTN Tricep Press Recover 1:00 Alt. DB Hammer Curls BTN Tricep Press / AMRAP 7:00 7...
Eric Wood-Salomon
April 2, 2024
Workout of the Day Monday April 1, 2024
Superset: Thrusters 10-8-6-4-2 Calf Raises: 10 double + 5 L/R x 5 / Three Rounds for Time: 600m Row/ 1500m AAB ...
Eric Wood-Salomon
March 31, 2024
At Home Workout of the Day GOOD FRIDAY
At Home Workout
Eric Wood-Salomon
March 28, 2024
Workout of the Day Wednesday March 27, 2024
Tabata 2:00 Alt. DB Curls BTN Tricep Press Recover 1:00 Alt. DB Hammer Curls BTN Tricep Press / Ten Rounds...
Eric Wood-Salomon
March 26, 2024
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