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Workout of The Day Wednesday October 8, 2025
Eric Wood-Salomon
October 7, 2025
Blog
Workout of The Day Wednesday October 8, 2025
Strength:
Weighted Reverse Lunge 5x10
Supine Ring Pull 5x5
/
7 Rounds For Time:
400m Row/ 1000m AAB
3 Hang Power Clean and Jerks
3 Pull-ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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