Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of The Day Wednesday October 8, 2025
Eric Wood-Salomon
October 7, 2025
Blog
Workout of The Day Wednesday October 8, 2025
Strength:
Weighted Reverse Lunge 5x10
Strict Pull-up 5x3
/
7 Rounds For Time:
400m Row/ 1000m AAB
3 Hang Power Clean and Jerks
3 Pull-ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Monday October 6, 2025
Oct 5, 2025
Workout of The Day Friday October 3rd, 2025
Oct 2, 2025
Workout of The Day Wednesday October 1st, 2025
Sep 30, 2025
×