Strength:
Weighted Reverse Lunge: 5x10 
Strict Pull-ups: 5x3 
/
5 Rounds For Time:
400m Row / 1000m AAB
5 Hang Power Cleans 
5 Thrusters 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Saturday September 12th, 2026

Workout of the Day Saturday September 12th, 2026

Sep 11, 2026
Workout of the Day Friday September 11th, 2026

Workout of the Day Friday September 11th, 2026

Sep 10, 2026
Workout of the Day Wednesday September 9th, 2026

Workout of the Day Wednesday September 9th, 2026

Sep 8, 2026