Strength:
Weighted Reverse Lunge: 5x10 
Strict Pull-ups: 5x3 
/
5 Rounds For Time:
400m Row / 1000m AAB
5 Hang Power Cleans 
5 Thrusters 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday August 3rd, 2026

Workout of the Day Monday August 3rd, 2026

Aug 3, 2026
Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

Jul 31, 2026
Workout of the Day Friday July 31, 2026

Workout of the Day Friday July 31, 2026

Jul 29, 2026