Strength:
Weighted Reverse Lunge: 5x10 
Strict Pull-ups: 5x3 
/
5 Rounds For Time:
400m Row / 1000m AAB
5 Hang Power Cleans 
5 Thrusters 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday April 3rd 2026

Workout of the Day Friday April 3rd 2026

Apr 2, 2026
Workout of the Day Wednesday April 1st 2026

Workout of the Day Wednesday April 1st 2026

Mar 31, 2026
Workout of the Day Monday 30th 2026

Workout of the Day Monday 30th 2026

Mar 29, 2026