Strength:
Weighted Reverse Lunge: 5x10 
Strict Pull-ups: 5x3 
/
5 Rounds For Time:
400m Row / 1000m AAB
5 Hang Power Cleans 
5 Thrusters 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Monday December 15th, 2025

Workout of The Day Monday December 15th, 2025

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Workout of The Day Friday December 12, 2025

Workout of The Day Friday December 12, 2025

Dec 11, 2025
Workout of The Day Wednesday December 10, 2025

Workout of The Day Wednesday December 10, 2025

Dec 9, 2025