Strength:
Weighted Reverse Lunge: 5x10
Weighted Reverse Lunge: 5x10
Strict Pull-ups: 5x3
/
5 Rounds For Time:
400m Row / 1000m AAB
5 Hang Power Cleans
5 Thrusters
Workout of The Day Wednesday October 15, 2025
Eric Wood-Salomon
October 14, 2025
