Strength:
Weighted Reverse Lunge: 5x10 
Strict Pull-ups: 5x3 
/
5 Rounds For Time:
400m Row / 1000m AAB
5 Hang Power Cleans 
5 Thrusters 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday October 10, 2025

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