Strength:
Bench Press 5x5 
DB Shrugs 5x8 
/
4 Rounds For Time:
500m Row/1200m AAB
20 WBS 
10 Ring Pulls 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Jun 2, 2026
Workout of the Day Monday June 1, 2026

Workout of the Day Monday June 1, 2026

May 31, 2026
Workout of the Day Saturday May 30, 2026

Workout of the Day Saturday May 30, 2026

May 29, 2026