Strength;
Weighted Reverse Lunge 5x10
Strict Pull-ups 5x3
/
EMOM 15 Minutes
Minute 1: 10 Cal Row/8 Cal AAB
Minute 2: 12 WBS
Minute 3: 6 Pull-ups/12 Ring Pulls
Workout of The Day Wednesday October 29, 2025
Eric Wood-Salomon
October 28, 2025
