Strength:
Deadlift 5x3
Lateral Raise 5x8
/
5 Rounds For Time:
400m Row/ 1000m AAB
10 DB Step-ups
10 DB Curls
5 Pull-ups/ 10 Ring Pulls
Workout of The Day Monday October 6, 2025
Eric Wood-Salomon
October 5, 2025
