Strength: 
Bench Press 5x5 
DB Shrugs 5x8 
/
1 Round For Time:
50-40-30-20 Row Cals 
40-30-20-10 AAB Cals
30-20-10-5 WBS
30-20-10-5 Hand Release Push-ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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