Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of The Day Friday October 10, 2025
Eric Wood-Salomon
October 9, 2025
Blog
Workout of The Day Friday October 10, 2025
Strength:
Bench Press 5x5
DB Shrugs 5x8
/
1 Round For Time:
50-40-30-20 Row Cals
40-30-20-10 AAB Cals
30-20-10-5 WBS
30-20-10-5 Hand Release Push-ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Wednesday October 29, 2025
Oct 28, 2025
Workout of The Day Monday October 27, 2025
Oct 26, 2025
Workout of The Day Friday October 24, 2025
Oct 23, 2025
×