Strength:
Bench Press 5x5
DB Shrugs 5x8
/
1 Round For Time:
50-40-30-20 Row Cals
40-30-20-10 AAB Cals
30-20-10-5 WBS
30-20-10-5 Hand Release Push-ups
Workout of The Day Friday October 10, 2025
Eric Wood-Salomon
October 9, 2025
