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Recent articles from the blog.

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Jun 24, 2026
Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout Of The Day Wednesday March 26, 2025 image

Workout Of The Day Wednesday March 26, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
March 25, 2025
Workout Of The Day Monday March 24, 2025 image

Workout Of The Day Monday March 24, 2025

New Strength Set Starts TODAY!
Eric Wood-Salomon
March 23, 2025
Workout Of The Day Friday March 21, 2025 image

Workout Of The Day Friday March 21, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds For Time:  500m Row/ 1200m AAB  5...
Eric Wood-Salomon
March 20, 2025
Workout Of The Day Wednesday March 19, 2025 image

Workout Of The Day Wednesday March 19, 2025

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Ten Rounds For Time:  250m Row/ 600m AAB  10 KBS  5 Pull Ups 
Eric Wood-Salomon
March 18, 2025
Workout Of The Day Monday March 17, 2025 image

Workout Of The Day Monday March 17, 2025

Superset:  Deadlift 5x5 Strict Push Ups 10-8-6-4-2 / AMRAP 15: 15 WBS   15 DB Step Ups  15 Cal Row/ 12 Cal AAB
Eric Wood-Salomon
March 16, 2025
Workout Of The Day Friday March 14, 2025 image

Workout Of The Day Friday March 14, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds For Time:  400m Row/ 1000m AAB  20 KBS 15...
Eric Wood-Salomon
March 13, 2025
Workout Of The Day Wednesday March 12, 2025 image

Workout Of The Day Wednesday March 12, 2025

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Three Rounds For Time:  750m Row/ 1800m AAB  (Three Rounds)...
Eric Wood-Salomon
March 11, 2025
Workout Of The Day Monday March 10, 2025 image

Workout Of The Day Monday March 10, 2025

Superset:  Deadlift 5x5 Strict Push Ups 10-8-6-4-2 / Four Rounds For Time:  500m Row/ 1200m AAB  15 4-Count...
Eric Wood-Salomon
March 9, 2025
Workout Of The Day Friday March 7, 2025 image

Workout Of The Day Friday March 7, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds for Time:  500m Row/ 1000m AAB  20...
Eric Wood-Salomon
March 6, 2025
Why Personal Training Works image

Why Personal Training Works

Are Your Health And Fitness Where You Want Them To Be?
Eric Wood-Salomon
March 5, 2025