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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Monday Nov 11, 2024 image

Workout of the Day Monday Nov 11, 2024

Superset:  Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / "Heidi"  AMRAP in 23 minutes23 Air Squats23 Push-Ups23...
Eric Wood-Salomon
November 10, 2024
Workout of the Day Friday Nov 8, 2024 image

Workout of the Day Friday Nov 8, 2024

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds for Time:  400m Row/ 1000m AAB  15 WBS  10...
Eric Wood-Salomon
November 7, 2024
Workout of the Day Wednesday Nov 6, 2024 image

Workout of the Day Wednesday Nov 6, 2024

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / For Time:  1000m Row/ 2400m AAB  20 DB...
Eric Wood-Salomon
November 5, 2024
Workout of the Day Monday Nov 4, 2024 image

Workout of the Day Monday Nov 4, 2024

Superset:  Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Four Rounds for Time:  500m Run/Row/ 1200m AAB  20 KBS  10...
Eric Wood-Salomon
November 3, 2024
Workout of the Day Friday Nov 1, 2024 image

Workout of the Day Friday Nov 1, 2024

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 4:00  Run/Row/ AAB  Rest 1:00  4 Burpees  32 Skips ...
Eric Wood-Salomon
October 31, 2024
Workout of the Day Wednesday Oct 30, 2024 image

Workout of the Day Wednesday Oct 30, 2024

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / Three Rounds for Time:  1000m Run/Row/ AAB ...
Eric Wood-Salomon
October 29, 2024
Workout of the Day Monday Oct 28, 2024 image

Workout of the Day Monday Oct 28, 2024

Superset:  Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/ 1000m AAB  9...
Eric Wood-Salomon
October 27, 2024
Workout of the Day Friday Oct 25, 2024 image

Workout of the Day Friday Oct 25, 2024

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds For Time:  750m Run/Row/ 1800m AAB  20 KBS  10...
Eric Wood-Salomon
October 24, 2024
Workout of the day Wednesday Oct 23, 2024 image

Workout of the day Wednesday Oct 23, 2024

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / AMRAP 16:00  24 Cal Row/ 20 Cal AAB  12 DB...
Eric Wood-Salomon
October 22, 2024
Workout of the Day Monday Oct 21, 2024 image

Workout of the Day Monday Oct 21, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
October 20, 2024