Workout of the Day Friday Aug 23, 2024 image

Workout of the Day Friday Aug 23, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Five Rounds for Time:  400m Run/Row/ 1200m AAB  10...
Eric Wood-Salomon
August 22, 2024
Workout of the Day Wednesday Aug 21, 2024 image

Workout of the Day Wednesday Aug 21, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / Three...
Eric Wood-Salomon
August 20, 2024
Workout of the Day Monday Aug 19, 2024 image

Workout of the Day Monday Aug 19, 2024

Superset: Thrusters 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / AMRAP 7:00 7 WBS  14 Cal Row/ 11 Cal AAB  Recover 2:00 ...
Eric Wood-Salomon
August 18, 2024
Workout of the day Friday Aug 16, 2024 image

Workout of the day Friday Aug 16, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Four Rounds for Time:  500m Run/Row/ 1200m AAB  12...
Eric Wood-Salomon
August 15, 2024
Workout of the Day Wednesday Aug 14, 2024 image

Workout of the Day Wednesday Aug 14, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / For Time: ...
Eric Wood-Salomon
August 13, 2024
Workout of the Day Monday Aug 12, 2024 image

Workout of the Day Monday Aug 12, 2024

Superset: Thrusters 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 *0:45 rest between supersets. Coach calls 3-2-1 GO!  / Ten...
Eric Wood-Salomon
August 11, 2024
Workout of the Day Friday Aug 9, 2024 image

Workout of the Day Friday Aug 9, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Five Rounds for Time:  500m Run/Row/ 1200m AAB  15...
Eric Wood-Salomon
August 8, 2024
Workout of the Day Wednesday Aug 7, 2024 image

Workout of the Day Wednesday Aug 7, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / AMRAP 20:...
Eric Wood-Salomon
August 6, 2024
Workout of the Day Monday Aug 5, 2024 image

Workout of the Day Monday Aug 5, 2024

Superset: Thrusters 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Ten Rounds for Time:  100m Run/ 150m Row/ 250m AAB  5...
Eric Wood-Salomon
August 4, 2024
Workout of the Day Friday Aug 2, 2024 image

Workout of the Day Friday Aug 2, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Five Rounds for Time:  400m Run/Row/ 1000m AAB  5...
Eric Wood-Salomon
August 1, 2024