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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout Of The Day Monday Feb 3, 2025 image

Workout Of The Day Monday Feb 3, 2025

Superset:  Back Squats 5x5 Single Leg Calf Raises 5x10 L/R / Four Rounds For Time:  750m Row/ 1800m AAB  25 WBS ...
Eric Wood-Salomon
February 2, 2025
Workout Of The Day Friday Jan 31, 2025 image

Workout Of The Day Friday Jan 31, 2025

Superset:  Close Grip Bench Press 5x5 Strict Pull Ups 5x3 / Five Rounds For Time:  400m Row/ 1000m AAB  5...
Eric Wood-Salomon
January 30, 2025
Workout Of The Day Wednesday Jan 29, 2025 image

Workout Of The Day Wednesday Jan 29, 2025

Tabata 2:00 Each of:  Alt DB Curls  Tricep Kickbacks  Recover 1:00 DB Hammer Curls  BTN Tricep Press  / For Time: ...
Eric Wood-Salomon
January 28, 2025
Workout Of The Day Monday Jan 27, 2025 image

Workout Of The Day Monday Jan 27, 2025

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
January 26, 2025
Workout Of The Day Friday Jan 24, 2025 image

Workout Of The Day Friday Jan 24, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds for Time:  500m Row/Run  20 DB Step Ups  10...
Eric Wood-Salomon
January 23, 2025
Workout Of The Day Wednesday Jan 22, 2025 image

Workout Of The Day Wednesday Jan 22, 2025

Superset Four Rounds:  DB 21s  BTN Tricep Press / Three Rounds For Time:  1000m Run/Row/ 2400m AAB  20 WBS  10...
Eric Wood-Salomon
January 21, 2025
Supraspinatus Tendinopathy - Shoulder Pain image

Supraspinatus Tendinopathy - Shoulder Pain

How's Your Rotator Cuff?
Eric Wood-Salomon
January 20, 2025
Workout Of The Day Monday Jan 20, 2025 image

Workout Of The Day Monday Jan 20, 2025

Superset:  DB Thruster 5x5 Strict Pull up 5x3 / Five Rounds For Time:  500m Row/ 1200m AAB  20 KBS  10 KB Push...
Eric Wood-Salomon
January 19, 2025
Workout Of The Day Friday Jan 17, 2025 image

Workout Of The Day Friday Jan 17, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds For Time:  500m Row/ 1200m AAB  21 WBS  7...
Eric Wood-Salomon
January 16, 2025
Workout Of The Day Wednesday Jan 15, 2025 image

Workout Of The Day Wednesday Jan 15, 2025

Superset Four Rounds:  DB 21s  BTN Tricep Press / AMRAP 7:00 14 Cal Row  7 Hand Release Push Ups Recover 2:00...
Eric Wood-Salomon
January 14, 2025