Workout of the Day Monday March 25, 2024 image

Workout of the Day Monday March 25, 2024

NEW Strength Set Starts TODAY!
Eric Wood-Salomon
March 24, 2024
Workout of the Day Friday March 22, 2024 image

Workout of the Day Friday March 22, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Three Rounds For Time:  20 DB Push Presses...
Eric Wood-Salomon
March 21, 2024
Workout of the Day Wednesday March 20, 2024 image

Workout of the Day Wednesday March 20, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises ...
Eric Wood-Salomon
March 19, 2024
Workout of the Day Monday March 18, 2024 image

Workout of the Day Monday March 18, 2024

Superset:  Thrusters 3x5  Strict Pull Ups 5x3  / For Time:  100 Cal Row/ 85 Cal AAB  40 DB Goblet Squats  50 Cal...
Eric Wood-Salomon
March 17, 2024
Workout of the Day Friday March 15, 2024 image

Workout of the Day Friday March 15, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / For Time:  50-40-30-20-10 Cal Row  2-2-2-2-2...
Eric Wood-Salomon
March 14, 2024
Workout of the Day Wednesday March 13, 2024 image

Workout of the Day Wednesday March 13, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises ...
Eric Wood-Salomon
March 12, 2024
Workout of the Day Monday March 11, 2024 image

Workout of the Day Monday March 11, 2024

Superset:  Thrusters 3x5  Strict Pull Ups 5x3  / Five Rounds For Time:  20 Cal Row/ 16cal AAB 15 Squats  10 Pull...
Eric Wood-Salomon
March 10, 2024
Workout of the Day Friday March 8, 2024 image

Workout of the Day Friday March 8, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / AMRAP 20:00 5 Pull Ups  10 DB Thrusters  20...
Eric Wood-Salomon
March 7, 2024
Workout of the Day Wednesday March 6, 2024 image

Workout of the Day Wednesday March 6, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises  /...
Eric Wood-Salomon
March 5, 2024
Workout of the Day Monday March 4, 2024 image

Workout of the Day Monday March 4, 2024

Superset:  Thrusters 3x5  Strict Pull Ups 5x3  / Five Rounds For Time:  500m Row/ 1200m AAB  30 Double Unders/ 50...
Eric Wood-Salomon
March 3, 2024