Strength: 
Pendlay Row 5x5 
BTN Tricep Press 5x8 
/ 
1 Round For Time:
1000m Row/ 2400m AAB
WBS 40-20-10
Skips 200-100-50 
1000m Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Wednesday October 15, 2025

Workout of The Day Wednesday October 15, 2025

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Workout of The Day Friday October 10, 2025

Workout of The Day Friday October 10, 2025

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Workout of The Day Wednesday October 8, 2025

Workout of The Day Wednesday October 8, 2025

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