Strength:
Pendlay Row 5x5
BTN Tricep Press 5x8
/
1 Round For Time:
1000m Row/ 2400m AAB
WBS 40-20-10
Skips 200-100-50
1000m Row/ 2400m AAB
Workout of The Day Wednesday September 24, 2025
Eric Wood-Salomon
September 23, 2025
