Strength: 
Pendlay Row 5x5 
BTN Tricep Press 5x8 
/ 
1 Round For Time:
1000m Row/ 2400m AAB
WBS 40-20-10
Skips 200-100-50 
1000m Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Monday September 22, 2025

Workout of The Day Monday September 22, 2025

Sep 21, 2025
Workout of The Day Friday September 19, 2025

Workout of The Day Friday September 19, 2025

Sep 18, 2025
Workout of The Day Wednesday September 17, 2025

Workout of The Day Wednesday September 17, 2025

Sep 16, 2025