Strength: 
Pendlay Row 5x5 
BTN Tricep Press 5x8 
/ 
1 Round For Time:
1000m Row/ 2400m AAB
WBS 40-20-10
Skips 200-100-50 
1000m Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Monday December 15th, 2025

Workout of The Day Monday December 15th, 2025

Dec 14, 2025
Workout of The Day Friday December 12, 2025

Workout of The Day Friday December 12, 2025

Dec 11, 2025
Workout of The Day Wednesday December 10, 2025

Workout of The Day Wednesday December 10, 2025

Dec 9, 2025