Strength: 
Pendlay Row 5x5 
BTN Tricep Press 5x8 
/ 
1 Round For Time:
1000m Row/ 2400m AAB
WBS 40-20-10
Skips 200-100-50 
1000m Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday April 3rd 2026

Workout of the Day Friday April 3rd 2026

Apr 2, 2026
Workout of the Day Wednesday April 1st 2026

Workout of the Day Wednesday April 1st 2026

Mar 31, 2026
Workout of the Day Monday 30th 2026

Workout of the Day Monday 30th 2026

Mar 29, 2026