Strength: 
Pendlay Row 5x5 
BTN Tricep Press 5x8 
/ 
1 Round For Time:
1000m Row/ 2400m AAB
WBS 40-20-10
Skips 200-100-50 
1000m Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday October 14th, 2026

Workout of the Day Wednesday October 14th, 2026

Oct 13, 2026
Workout of the Day Monday October 12th, 2026

Workout of the Day Monday October 12th, 2026

Oct 11, 2026
Workout of the Day Saturday October 10th, 2026

Workout of the Day Saturday October 10th, 2026

Oct 9, 2026