Strength:
Front Squat: 10-8-6-4-2
Calf Raise: 10-8-6-4-2
/
5 Rounds For Time:
500m Row/ 1200m AAB/ 400m Run
6 Burpees
12 DB Step-ups
Workout of The Day Monday September 15, 2025
Eric Wood-Salomon
September 14, 2025
