Strength:
Weighted Reverse Lunge: 5x10
Strict Pull-up: 5x3
/
7 Rounds For Time:
300m Row/ 700m AAB
4 Burpees
8 Hand Release Push-ups
12 Deadbugs
Workout of The Day Wednesday October 1st, 2025
Eric Wood-Salomon
September 30, 2025
