Strength:
Pendlay Row: 5x5 
BTN Tricep Press: 5x8 
/
7 Rounds For Time:
300m Row/ 700m AAB 
5 Ring Pulls
10 WBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout of the Day Saturday June 20, 2026

Workout of the Day Saturday June 20, 2026

Jun 19, 2026
Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026