Strength:
Pendlay Row: 5x5 
BTN Tricep Press: 5x8 
/
7 Rounds For Time:
300m Row/ 700m AAB 
5 Ring Pulls
10 WBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026