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Workout of The Day Friday September 19, 2025
Eric Wood-Salomon
September 18, 2025
Blog
Workout of The Day Friday September 19, 2025
Strength:
Bench Press: 10-8-6-4-2
DB Curl 5x6
/
4 Rounds For Time:
500m Row/ 1200m AAB/ 400m Run
5 Hang Power Clean and Jerks
10 Front Squats
Eric Wood-Salomon
Owner, Physiotherapist
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