Strength:
Bench Press: 10-8-6-4-2
DB Curl 5x6
/
4 Rounds For Time:
500m Row/ 1200m AAB/ 400m Run
5 Hang Power Clean and Jerks
10 Front Squats
Workout of The Day Friday September 19, 2025
Eric Wood-Salomon
September 18, 2025
