Workout of the Day Wednesday July 31, 2024 image

Workout of the Day Wednesday July 31, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / For Time: ...
Eric Wood-Salomon
July 30, 2024
Workout of the Day Monday July 29, 2024 image

Workout of the Day Monday July 29, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
July 28, 2024
Workout of the Day Friday July 26, 2024 image

Workout of the Day Friday July 26, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/ 1000m...
Eric Wood-Salomon
July 25, 2024
Workout of the Day Wednesday July 24, 2024 image

Workout of the Day Wednesday July 24, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / For Time:  1000m...
Eric Wood-Salomon
July 23, 2024
Workout of the Day Monday July 22, 2024 image

Workout of the Day Monday July 22, 2024

Superset:  Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets  / Four Rounds...
Eric Wood-Salomon
July 21, 2024
Workout of the Day Friday July 19, 2024 image

Workout of the Day Friday July 19, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Three Rounds for Time:  750m Run/ Row/ 1800m AAB ...
Eric Wood-Salomon
July 18, 2024
Workout of the Day Wednesday July 17, 2024 image

Workout of the Day Wednesday July 17, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Five Rounds for...
Eric Wood-Salomon
July 16, 2024
Workout of the Day Monday July 15, 2024 image

Workout of the Day Monday July 15, 2024

Superset:  Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets  / AMRAP 4:00 ...
Eric Wood-Salomon
July 14, 2024
Workout of the Day Friday July 12, 2024 image

Workout of the Day Friday July 12, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Four Rounds for Time:  500m Row/ 1200m AAB  20 DB...
Eric Wood-Salomon
July 11, 2024
Workout of the Day Wednesday July 10, 2024 image

Workout of the Day Wednesday July 10, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Three Rounds...
Eric Wood-Salomon
July 9, 2024