Workouts

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Five Rounds for Time:  20 Cal Row/ 16 Cal AAB  15...

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises ...

New Strength Set Starts TODAY!

Superset:  10-8-6-4-2 Close Grip Bench Press  10-8-6-4-2 Supine Ring Pulls / Five Rounds for Time:  400m Row/...

Tabata 3:00 Each:  Double DB curls  Tricep Kickbacks   Rest 1:00  Double DB Hammer Curls  BTN Tricep Press  /...

Dynamic Warm Up Core: 3 Rounds, rest 15 seconds between exercises 20 Crunches  40 Oblique Crunches L/R  20 Leg...

Superset:  10-8-6-4-2 Close Grip Bench Press  10-8-6-4-2 Supine Ring Pulls  / AMRAP 7:00 6 Push Ups   12 Dip...

Tabata 3:00 Each:  Double DB curls  Tricep Kickbacks  Rest 1:00  Double DB Hammer Curls  BTN Tricep Press  / Four...

Superset:  Deadlift 3x5  Strict Pull Ups 5x3  *add 5lbs/week  / Ten Rounds for Time:  10 Cal Row/ AAB  10 DB...

Superset:  10-8-6-4-2 Close Grip Bench Press  10-8-6-4-2 Supine Ring Pulls  / Four Rounds for Time:  400m Row/...