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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Oct 18, 2024 image

Workout of the Day Friday Oct 18, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
October 17, 2024
Workout of the Day Wednesday Oct 16, 2024 image

Workout of the Day Wednesday Oct 16, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / Three Rounds for Time:  1000m Run/ Row/ 2400m AAB ...
Eric Wood-Salomon
October 15, 2024
Thanksgiving Monday image

Thanksgiving Monday

At Home Workout and Happy Thanksgiving!
Eric Wood-Salomon
October 13, 2024
Workout of the Day Friday Oct 11, 2024 image

Workout of the Day Friday Oct 11, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
October 10, 2024
Workout of the Day Wednesday Oct 9, 2024 image

Workout of the Day Wednesday Oct 9, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / Four Rounds For Time:  750m Run/Row/ 1600m AAB 10...
Eric Wood-Salomon
October 8, 2024
Workout of the Day Monday Oct 7, 2024 image

Workout of the Day Monday Oct 7, 2024

Superset:  Thruster 5x5  Strict Pull Ups 5x3  / AMRAP 4:00 Each of:  Cal Row/ AAB  Recover 1:00 8 KBS 8 Hand...
Eric Wood-Salomon
October 6, 2024
Workout of the Day Friday Oct 4, 2024 image

Workout of the Day Friday Oct 4, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
October 3, 2024
Workout of the Day Wednesday Oct 2, 2024 image

Workout of the Day Wednesday Oct 2, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / For Time:  1000m Row/ 2400m AAB  20 DB Step Ups  20...
Eric Wood-Salomon
October 1, 2024
Workout of the Day Monday Sept 30, 2024 image

Workout of the Day Monday Sept 30, 2024

Superset:  Thruster 5x5  Strict Pull Ups 5x3  / AMRAP 16:00 32 Cal Row/ 26 Cal AAB 8 KB Hang Power Clean and Jerk...
Eric Wood-Salomon
September 29, 2024
Workout of the Day Friday Sept 27, 2024 image

Workout of the Day Friday Sept 27, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
September 26, 2024