Strength:
Pendlay Row: 5x5 
BTN Tricep Press: 5x8 
/
1 Round For Time:
1000m Row/ 2400m AAB/ 750m Run 
30-20-10 WBS
15-10-5 Ring Pulls 
1000m Row/ 2400m AAB/ 750m Run
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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