Strength:
Pendlay Row: 5x5
BTN Tricep Press: 5x8
/
1 Round For Time:
1000m Row/ 2400m AAB/ 750m Run
30-20-10 WBS
15-10-5 Ring Pulls
1000m Row/ 2400m AAB/ 750m Run
Workout of The Day Wednesday August 27, 2025
Eric Wood-Salomon
August 26, 2025
