Strength:
Front Squat: 10-8-6-4-2
Calf Raise:10-8-6-4-2
/
5 Rounds For Time:
400m Row/1000m AAB 
5 Pull-ups 
10 DB Step-ups 
15 Crunches 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me