Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of The Day Monday September 8, 2025
Eric Wood-Salomon
September 7, 2025
Blog
Workout of The Day Monday September 8, 2025
Strength:
Front Squat: 10-8-6-4-2
Calf Raise:10-8-6-4-2
/
5 Rounds For Time:
400m Row/1000m AAB
5 Pull-ups
10 DB Step-ups
15 Crunches
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday September 26, 2025
Sep 25, 2025
Workout of The Day Wednesday September 24, 2025
Sep 23, 2025
Workout of The Day Monday September 22, 2025
Sep 21, 2025
×