Strength:
Front Squat: 10-8-6-4-2
Calf Raise:10-8-6-4-2
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5 Rounds For Time:
400m Row/1000m AAB
5 Pull-ups
10 DB Step-ups
15 Crunches
Workout of The Day Monday September 8, 2025
Eric Wood-Salomon
September 7, 2025
