Strength:
Front Squat: 10-8-6-4-2
Calf Raise: 10-8-6-4-2
/
4 Rounds For Time:
500m Row/1200m AAB/ 400m Run
7 Hang Power Clean and Jerks
14 Push-ups
21 Crunches
Workout of The Day Monday August 25, 2025
Eric Wood-Salomon
August 24, 2025
