Strength:
Front Squat: 10-8-6-4-2
Calf Raise: 10-8-6-4-2
/
4 Rounds For Time:
500m Row/1200m AAB/ 400m Run
7 Hang Power Clean and Jerks 
14 Push-ups 
21 Crunches 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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