Strength: 
Pendlay Row: 5x5 
BTN Tricep Press: 5x8 
/
Tabata 4:00 of Each 
Skips / Deadlift 
1:00 Recover
Cal Row/AAB 
1:00 Recover 
Hand Release Push-ups / Ring Pulls 
1:00 Recover 
Cal Row/AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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