Strength: 
Pendlay Row: 5x5 
BTN Tricep Press: 5x8 
/
Tabata 4:00 of Each 
Skips / Deadlift 
1:00 Recover
Cal Row/AAB 
1:00 Recover 
Hand Release Push-ups / Ring Pulls 
1:00 Recover 
Cal Row/AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Jan 14th 2026

Workout of the Day Wednesday Jan 14th 2026

Jan 13, 2026
Workout of the Day Monday Jan 12th 2026

Workout of the Day Monday Jan 12th 2026

Jan 11, 2026
Workout of The Day Friday January 9, 2025

Workout of The Day Friday January 9, 2025

Jan 8, 2026