Strength:
Pendlay Row: 5x5
BTN Tricep Press: 5x8
/
Tabata 4:00 of Each
Skips / Deadlift
1:00 Recover
Cal Row/AAB
1:00 Recover
Hand Release Push-ups / Ring Pulls
1:00 Recover
Cal Row/AAB
Workout of The Day Wednesday September 10, 2025
Eric Wood-Salomon
September 9, 2025
