Strength: 
Pendlay Row: 5x5 
BTN Tricep Press: 5x8 
/
Tabata 4:00 of Each 
Skips / Deadlift 
1:00 Recover
Cal Row/AAB 
1:00 Recover 
Hand Release Push-ups / Ring Pulls 
1:00 Recover 
Cal Row/AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday April 22nd 2026

Workout of the Day Wednesday April 22nd 2026

Apr 21, 2026
Workout of the Day Monday April 20th 2026

Workout of the Day Monday April 20th 2026

Apr 19, 2026
Workout of the Day Friday April 17th 2026

Workout of the Day Friday April 17th 2026

Apr 16, 2026