Strength:
Strict Press: 5x5
Strict Pull-up: 5x5
/
4 Rounds For Time:
500m Row/1200mAAB/ 400m Run
5 Burpees
10 Thrusters
20 Crunches
Workout of The Day Monday August 18, 2025
Eric Wood-Salomon
August 17, 2025
