Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of The Day Monday August 18, 2025
Eric Wood-Salomon
August 17, 2025
Blog
Workout of The Day Monday August 18, 2025
Strength:
Strict Press: 5x5
Strict Pull-up: 5x5
/
4 Rounds For Time:
500m Row/1200mAAB/ 400m Run
5 Burpees
10 Thrusters
20 Crunches
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Monday September 8, 2025
Sep 7, 2025
Workout of The Day Friday September 5, 2025
Sep 4, 2025
Workout of The Day Wednesday September 3, 2025
Sep 2, 2025
×