Strength:
Deadlift: 10-8-6-4-2
Goblet Squat: 10-8-6-4-2
/
Fight Gone Bad
3 AMRAP Rounds
Hand Release Push-ups
Step-ups
WBS
KB Swing
Cal row/ Cal AAB
1:00 recover
Workout of The Day Wednesday August 20, 2025
Eric Wood-Salomon
August 19, 2025
