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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Wednesday Sept 25, 2024 image

Workout of the Day Wednesday Sept 25, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / For Time:  1000m Row/ 2400m AAB  30 WBS  20 Jumping...
Eric Wood-Salomon
September 24, 2024
Workout of the Day Monday Sept 23, 2024 image

Workout of the Day Monday Sept 23, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
September 22, 2024
Workout of the Day Friday Sept 20, 2024 image

Workout of the Day Friday Sept 20, 2024

Superset: Bench Press 10-8-6-4-2  Rope Climbs 1-1-1-1-1 / Three Rounds for Time:  1000m Run/Row/ 2400m AAB  10 Hang...
Eric Wood-Salomon
September 19, 2024
Workout of the Day Wednesday Sept 18, 2024 image

Workout of the Day Wednesday Sept 18, 2024

Superset 20-15-10-5:  Barbell Curls  BTN Tricep Presses *Recover 45s between rounds  / AMRAP 8:00 16 Cal Row/ 13...
Eric Wood-Salomon
September 17, 2024
Workout of the Day Monday Sept 16, 2024 image

Workout of the Day Monday Sept 16, 2024

Superset:  Front Squat 3x5 **Two warm up sets of 5  Calf Raises 5x20, 10, Double leg, 5 Single leg L/R   / Four...
Eric Wood-Salomon
September 15, 2024
Workout of the Day Friday Sept 13, 2024 image

Workout of the Day Friday Sept 13, 2024

Superset: Bench Press 10-8-6-4-2  Rope Climbs 1-1-1-1-1 Five Rounds for Time:  400m Run/Row/ 1000m AAB  10...
Eric Wood-Salomon
September 12, 2024
Workout of the Day Wednesday Sept 11, 2024 image

Workout of the Day Wednesday Sept 11, 2024

Superset 20-15-10-5:  Barbell Curls  BTN Tricep Presses *Recover 45s between rounds  For Time:  1500m Run/Row/...
Eric Wood-Salomon
September 10, 2024
Workout of the Day Monday Sept 9, 2024 image

Workout of the Day Monday Sept 9, 2024

Superset:  Front Squat 3x5 **Two warm up sets of 5  Calf Raises 5x20, 10, Double leg, 5 Single leg L/R   AMRAP...
Eric Wood-Salomon
September 8, 2024
Workout of the Day Friday Sept 6, 2024 image

Workout of the Day Friday Sept 6, 2024

Superset: Bench Press 10-8-6-4-2  Rope Climbs 1-1-1-1-1 / Four Rounds for Time:  500m Run/Row/ 1200m AAB  5...
Eric Wood-Salomon
September 5, 2024
Workout of the Day Wednesday Sept 4, 2024 image

Workout of the Day Wednesday Sept 4, 2024

Superset 20-15-10-5:  Barbell Curls  BTN Tricep Presses *Recover 45s between rounds  / Three Rounds for Time: ...
Eric Wood-Salomon
September 3, 2024