Strength:
Deadlift: 10-8-6-4-2
Goblet Squat: 10-8-6-4-2
/
3 Rounds For Time:
750m Row/ 1800m AAB
8 Push Press 
5 Pull-ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday October 14th, 2026

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Workout of the Day Saturday October 10th, 2026

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