Strength:
Deadlift: 10-8-6-4-2
Goblet Squat: 10-8-6-4-2
/
3 Rounds For Time:
750m Row/ 1800m AAB
8 Push Press
5 Pull-ups
Workout of The Day Wednesday August 6, 2025
Eric Wood-Salomon
August 6, 2025
