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Workout of The Day Wednesday August 6, 2025
Eric Wood-Salomon
August 6, 2025
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Workout of The Day Wednesday August 6, 2025
Strength:
Deadlift: 10-8-6-4-2
Goblet Squat: 10-8-6-4-2
/
3 Rounds For Time:
750m Row/ 1800m AAB
8 Push Press
5 Pull-ups
Eric Wood-Salomon
Owner, Physiotherapist
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