blogs

Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Monday Nov 25, 2025 image

Workout of the Day Monday Nov 25, 2025

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / 0:00-5:00 1000m Row/ 2400m AAB 5:00-15:00 EMOM 5...
Eric Wood-Salomon
November 24, 2024
Workout of the Day Friday Nov 22, 2024 image

Workout of the Day Friday Nov 22, 2024

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / AMRAP 16:00 16 Cal Row/ AAB 32 Skips  16 DB...
Eric Wood-Salomon
November 21, 2024
Workout of the Day Wednesday Nov 20, 2024 image

Workout of the Day Wednesday Nov 20, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
November 19, 2024
Workout of the Day Monday Nov 18, 2024 image

Workout of the Day Monday Nov 18, 2024

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / 3 Rounds for Max Reps in 1:00 of:  HR Push Ups ...
Eric Wood-Salomon
November 17, 2024
Workout of the Day Friday Nov 15, 2024 image

Workout of the Day Friday Nov 15, 2024

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / For Time:  25 Cal Row/ 20 Cal AAB  50 WBS 50...
Eric Wood-Salomon
November 14, 2024
Workout of the Day Wednesday Nov 13, 2024 image

Workout of the Day Wednesday Nov 13, 2024

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / Four Rounds For Time:  750m Row/ 1800m AAB ...
Eric Wood-Salomon
November 12, 2024
Workout of the Day Monday Nov 11, 2024 image

Workout of the Day Monday Nov 11, 2024

Superset:  Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / "Heidi"  AMRAP in 23 minutes23 Air Squats23 Push-Ups23...
Eric Wood-Salomon
November 10, 2024
Workout of the Day Friday Nov 8, 2024 image

Workout of the Day Friday Nov 8, 2024

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds for Time:  400m Row/ 1000m AAB  15 WBS  10...
Eric Wood-Salomon
November 7, 2024
Workout of the Day Wednesday Nov 6, 2024 image

Workout of the Day Wednesday Nov 6, 2024

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / For Time:  1000m Row/ 2400m AAB  20 DB...
Eric Wood-Salomon
November 5, 2024
Workout of the Day Monday Nov 4, 2024 image

Workout of the Day Monday Nov 4, 2024

Superset:  Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Four Rounds for Time:  500m Run/Row/ 1200m AAB  20 KBS  10...
Eric Wood-Salomon
November 3, 2024