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Workouts

Workout of the Day Friday Feb 9, 2024 image

Workout of the Day Friday Feb 9, 2024

Superset:  10-8-6-4-2 Close Grip Bench Press  10-8-6-4-2 Supine Ring Pulls  / Four Rounds for Time:  400m Row/...
Eric Wood-Salomon
February 8, 2024
Workout of the Day Wednesday Feb 7, 2024  image

Workout of the Day Wednesday Feb 7, 2024

Tabata 2:00 each x2 Rounds:  Double DB curls  Supine Tricep Press  Rest 1:00  Double DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
February 6, 2024
Workout of the Day Monday Feb 5, 2024 image

Workout of the Day Monday Feb 5, 2024

Superset:  Deadlift 3x5  Strict Pull Ups 5x3  *add 5lbs/week  / Five Rounds for Time:  500m Row/ 1200m AAB  10...
Eric Wood-Salomon
February 4, 2024
Workout of the Day Friday Feb 2, 2024 image

Workout of the Day Friday Feb 2, 2024

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / AMRAP 1:00 Each of: Alt DB Hang Power Clean and Jerks  Step...
Eric Wood-Salomon
February 1, 2024
Workout of the Day Wednesday Jan 31, 2024 image

Workout of the Day Wednesday Jan 31, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  /...
Eric Wood-Salomon
January 30, 2024
Workout of the Day Monday Jan 29, 2024 image

Workout of the Day Monday Jan 29, 2024

Superset:  Back Squat 3x5  Strict Push Ups 5x5 / Five Rounds for Time:  400m Row/ 1000m AAB  15 WBS  10 OH Walking...
Eric Wood-Salomon
January 28, 2024
Workout of the Day Friday Jan 26, 2024 image

Workout of the Day Friday Jan 26, 2024

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / For Time:  10-20-30-40  Cal Row DB Step Ups  Skips  Bicycle Crunch
Eric Wood-Salomon
January 25, 2024
Workout of the Day Wednesday Jan 24, 2024 image

Workout of the Day Wednesday Jan 24, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  / Four...
Eric Wood-Salomon
January 23, 2024
Workout of the Day Monday Jan 22, 2024 image

Workout of the Day Monday Jan 22, 2024

Superset:  Back Squat 3x5  Strict Push Ups 5x5 / AMRAP 7:00  14 WBS  7 Pull Ups  Recover 2:00 AMRAP 7:00 14 Cal...
Eric Wood-Salomon
January 21, 2024
Workout of the Day Friday Jan 19, 2024 image

Workout of the Day Friday Jan 19, 2024

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / 10 Rounds for Time:  10 Cal Row/ AAB  7 Burpees 
Eric Wood-Salomon
January 18, 2024
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Contact

  • Phone:
    519-219-3355

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    info@rebuildfitnessandphysiotherapy.com

Office Hours

Rebuild Fitness And Physiotherapy
1221 King St E, Cambridge, ON N3H 3P9, Canada
+15192193355

Monday - Friday 6AM-8PM
Saturday - Sunday by appointment only


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