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Workout of The Day Monday July 21, 2025
Eric Wood-Salomon
July 20, 2025
Blog
Workout of The Day Monday July 21, 2025
Strength:
Back Squat: 5x8
Single Leg RDL: 5x10
/
3 Rounds For Time:
750m Row/ 1800m AAB
15 Crunches
30 Oblique Crunches
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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