Strength:
Bench Press: 5x5
DB Skull Crusher: 5x10
/
4 Rounds For Time:
500m Row/1200m AAB/400m Run
Bicep 21's
14 Hand Release Push-ups
7 DB Lateral Raise
Workout of The Day Friday July 11, 2025
Eric Wood-Salomon
July 10, 2025
