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Workout of The Day Wednesday July 16, 2025
Eric Wood-Salomon
July 15, 2025
Blog
Workout of The Day Wednesday July 16, 2025
Strength:
Barbell Bent Row 10-8-6-4-2
Hammer Curls: 5x10
/
6 Rounds For Time
400m Row/1000m AAB
5 Thrusters
5 Pull-ups
Eric Wood-Salomon
Owner, Physiotherapist
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