Strength:
Barbell Bent Row: 10-8-6-4-2
Hammer Curls: 5x10 
/
Tabata 4:00 of Each
Cal Row
1:00 Recover 
WBS/Lunges 
1:00 Recover
Cal Row 
1:00 Recover
Wall Sit/(Chin-up Hold,Active Deadhang,
                Ring Hold)
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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