Strength:
Barbell Bent Row: 10-8-6-4-2
Hammer Curls: 5x10 
/
Tabata 4:00 of Each
Cal Row
1:00 Recover 
WBS/Lunges 
1:00 Recover
Cal Row 
1:00 Recover
Wall Sit/(Chin-up Hold,Active Deadhang,
                Ring Hold)
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Wednesday July 30, 2025

Workout of The Day Wednesday July 30, 2025

Jul 29, 2025
Workout of The Day Monday July 28, 2025

Workout of The Day Monday July 28, 2025

Jul 27, 2025
Workout of The Day Friday July 25, 2025

Workout of The Day Friday July 25, 2025

Jul 24, 2025