Strength:
Barbell Bent Row: 10-8-6-4-2
Hammer Curls: 5x10
/
Tabata 4:00 of Each
Cal Row
1:00 Recover
WBS/Lunges
1:00 Recover
Cal Row
1:00 Recover
Wall Sit/(Chin-up Hold,Active Deadhang,
Ring Hold)
Workout of The Day Wednesday July 9, 2025
Eric Wood-Salomon
July 8, 2025
