Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of The Day Monday July 14, 2025
Eric Wood-Salomon
July 13, 2025
Blog
Workout of The Day Monday July 14, 2025
Strength:
Back Squat 5x8
Single Leg RDL: 5x10
/
4 Rounds For Time:
500m Row/1200m AAB/400m Run
10 KBS
50 Skips
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday August 1, 2025
Jul 31, 2025
Workout of The Day Wednesday July 30, 2025
Jul 29, 2025
Workout of The Day Monday July 28, 2025
Jul 27, 2025
×